Nutrition Facts for High protein quindim
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Puntuación Nutriscore: 48/100


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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 large
  • 2 large
  • 50 grams
  • 200 grams
  • 200 ml
  • 100 grams
  • 30 grams
  • 10 grams
  • 20 grams
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
223
cal
6.9g
protein
22.6g
carbs
12.1g
fat

Nutrition Facts

1 serving (70.5g)
Calories
223
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 50 mg 2%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 20.4 g
Protein 6.9 g 14%
Vitamin D 0.5 mcg 3%
Calcium 39 mg 3%
Iron 0.7 mg 4%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
12.1%%
48.1%%
Fat: 1309 cal (48.1%%)
Protein: 330 cal (12.1%%)
Carbs: 1083 cal (39.8%%)