Nutrition Facts for Low sodium mediterranean bulgur wheat salad
Blog Investigación API Descargar la aplicación

Image of
Puntuación Nutriscore: 71/100


Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup
  • 2 cups
  • 1 cup
  • 1 medium
  • 0.25 cup
  • 0.25 cup
  • 0.5 cup
  • 0.25 cup
  • 0.25 cup
  • 2 tablespoons
  • 0.25 teaspoon
  • 0.25 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
203
cal
5.4g
protein
17.9g
carbs
13.5g
fat

Nutrition Facts

1 serving (337.8g)
Calories
203
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 408 mg 18%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 5.1 g 18%
Total Sugars 3.7 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 3.7 mg 21%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.4%%
9.9%%
56.7%%
Fat: 487 cal (56.7%%)
Protein: 85 cal (9.9%%)
Carbs: 288 cal (33.4%%)