Nutrition Facts for Low sodium quick and easy vegetable stir-fry
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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups
  • 1 medium
  • 2 medium
  • 1 cup
  • 1 cup
  • 2 stalks
  • 2 cloves
  • 1 teaspoon
  • 2 tablespoons
  • 1 tablespoon
  • 1 tablespoon
  • 1 teaspoon
  • 3 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
131
cal
5.0g
protein
14.3g
carbs
7.2g
fat

Nutrition Facts

1 serving (217.3g)
Calories
131
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 328 mg 14%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 4.8 g 17%
Total Sugars 5.6 g
Protein 5.0 g 10%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 2.0 mg 11%
Potassium 325 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
13.8%%
45.4%%
Fat: 257 cal (45.4%%)
Protein: 78 cal (13.8%%)
Carbs: 231 cal (40.8%%)