Nutrition Facts for Whole30 putenschnitzel
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Puntuación Nutriscore: 73/100


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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces
  • 0.5 cups
  • 0.25 cups
  • 2 large
  • 1 teaspoon
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 1 teaspoon
  • 4 tablespoons
  • 1 sliced into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
402
cal
34.4g
protein
12.0g
carbs
25.5g
fat

Nutrition Facts

1 serving (207.0g)
Calories
402
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 573 mg 25%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 5.4 g 19%
Total Sugars 2.3 g
Protein 34.4 g 69%
Vitamin D 0.5 mcg 3%
Calcium 75 mg 6%
Iron 2.5 mg 14%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
33.1%%
55.3%%
Fat: 917 cal (55.3%%)
Protein: 548 cal (33.1%%)
Carbs: 192 cal (11.6%%)