Nutrition Facts for Soy-free pumpkin vegetable soup
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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons
  • 1 medium, diced
  • 3 minced
  • 2 medium, diced
  • 2 diced
  • 1 medium, peeled and diced
  • 4 cups
  • 1 can (15 ounces)
  • 1 cup
  • 1 teaspoon
  • 0.5 teaspoon
  • 0.25 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 2 tablespoons, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
194
cal
4.6g
protein
28.2g
carbs
8.1g
fat

Nutrition Facts

1 serving (352.8g)
Calories
194
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 1.1 g
Cholesterol 1 mg 0%
Sodium 741 mg 32%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 5.6 g 20%
Total Sugars 9.5 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 2.5 mg 14%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
9.3%%
35.8%%
Fat: 441 cal (35.8%%)
Protein: 114 cal (9.3%%)
Carbs: 676 cal (54.9%%)