Nutrition Facts for Low fat puran poli
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Puntuación Nutriscore: 70/100


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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups
  • 0.5 teaspoon
  • 1 cup
  • 1 cup
  • 1.25 cups
  • 0.5 teaspoon
  • 0.25 teaspoon
  • 2 tablespoons
  • 0.5 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
346
cal
8.9g
protein
68.1g
carbs
5.3g
fat

Nutrition Facts

1 serving (136.5g)
Calories
346
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 136 mg 6%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 7.2 g 26%
Total Sugars 31.4 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 5.5 mg 30%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.5%%
9.9%%
13.6%%
Fat: 386 cal (13.6%%)
Protein: 282 cal (9.9%%)
Carbs: 2180 cal (76.5%%)