Nutrition Facts for Low fat pumpkin ravioli
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Puntuación Nutriscore: 80/100


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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups
  • 2 large
  • 0.25 cups
  • 1 cup
  • 0.5 cup
  • 0.25 cup Queso Parmesano rallado
  • 0.25 teaspoons
  • 0.5 teaspoons
  • 0.25 teaspoons
  • 2 tablespoons
  • 1 as needed
  • 1 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

2 steps
3

En otro tazón, mezcla puré de calabaza, queso ricotta bajo en grasa, queso Parmesano rallado, nuez moscada, sal y pimienta hasta que estén bien combinados, creando el relleno.

4

Divida la masa reposada en cuartos. Trabajando una pieza a la vez (mantenga las demás cubiertas), extienda la masa en una superficie enharinada formando una hoja delgada de aproximadamente 6 pulgadas de ancho.

Cooking Tip: Take your time with each step for the best results!
323
cal
16.5g
protein
52.4g
carbs
7.1g
fat

Nutrition Facts

1 serving (253.3g)
Calories
323
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.5 g
Cholesterol 16 mg 5%
Sodium 415 mg 18%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 8.4 g 30%
Total Sugars 3.3 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 3.0 mg 17%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
19.4%%
18.7%%
Fat: 252 cal (18.7%%)
Protein: 262 cal (19.4%%)
Carbs: 838 cal (61.9%%)