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Recipe Information
Prep Time
15 min
Cook Time
4 hr
Total Time
4 hr 15 min
Servings
4 servings
Difficulty
Medium
Ingredients
12 items
- 1 pound Solomillo de cerdo
- 1 teaspoon Pimentón ahumado
- 1 teaspoon Ajo en polvo
- 1 teaspoon Polvo de cebolla
- 0.5 teaspoon Pimienta negra molida
- 0.5 teaspoon Sal.
- 1 tablespoon Aceite de oliva
- 1 cup Caldo de pollo bajo en sodio
- 4 Tortillas de trigo integral
- 2 cups Lechuga en tiras
- 1 cup Tomates en cubos
- 0.5 cup Yogur griego
Pro Tip: Read through all ingredients before starting to cook!
Instructions
4 steps
8
Retira el cerdo de la olla y déjalo enfriar ligeramente antes de desmenuzarlo con dos tenedores.
9
Para armar los wraps, coloca cada tortilla de trigo integral plana y extiende 2 cucharadas de yogur griego sobre cada una.
10
Coloca uniformemente la carne de cerdo desmenuzada, la lechuga picada y los tomates cortados en cubitos sobre cada tortilla.
11
Enrolle la tortilla firmemente para encerrar el relleno. Corte en la mitad si lo desea y sirva inmediatamente.
Cooking Tip: Take your time with each step for the best results!
370
cal
38.2g
protein
30.9g
carbs
10.8g
fat
Nutrition Facts
1 serving (346.9g)
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 1105 mg | 48% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.9 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 981 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
