Nutrition Facts for Keto protein pancakes
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Puntuación Nutriscore: 67/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup
  • 0.5 cup
  • 1 teaspoon
  • 0.25 teaspoon
  • 3 whole
  • 0.5 cup
  • 1 teaspoon
  • 2 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
381
cal
35.7g
protein
7.8g
carbs
24.3g
fat

Nutrition Facts

1 serving (135.2g)
Calories
381
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 380 mg 17%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 1.6 g
Protein 35.7 g 71%
Vitamin D 1.2 mcg 6%
Calcium 237 mg 18%
Iron 1.8 mg 10%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
36.3%%
55.7%%
Fat: 875 cal (55.7%%)
Protein: 570 cal (36.3%%)
Carbs: 125 cal (8.0%%)