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Recipe Information
Prep Time
5 min
Cook Time
3 min
Total Time
8 min
Servings
1 serving
Difficulty
Medium
Ingredients
7 items
- 200 ml
- 150 ml
- 1 scoop
- 50 ml
- 1 teaspoon
- 0.25 teaspoon
- 3 pieces
Pro Tip: Read through all ingredients before starting to cook!
Instructions
0 steps
Cooking Tip: Take your time with each step for the best results!
206
cal
31.0g
protein
17.1g
carbs
1.8g
fat
Nutrition Facts
1 serving (449.0g)
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 14.4 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 396 mg | 30% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
