Nutrition Facts for Keto premier protein pancakes
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Puntuación Nutriscore: 65/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup
  • 0.5 cup
  • 2 large
  • 1 teaspoon
  • 1 tablespoon
  • 0.5 teaspoon
  • 0.25 teaspoon
  • 2 tablespoons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
264
cal
11.9g
protein
9.8g
carbs
22.5g
fat

Nutrition Facts

1 serving (94.8g)
Calories
264
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 326 mg 14%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 3.1 g 11%
Total Sugars 1.2 g
Protein 11.9 g 24%
Vitamin D 1.0 mcg 5%
Calcium 135 mg 10%
Iron 1.6 mg 9%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
16.6%%
69.9%%
Fat: 807 cal (69.9%%)
Protein: 191 cal (16.6%%)
Carbs: 156 cal (13.5%%)