Nutrition Facts for Low fat premiere protein pancakes
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Puntuación Nutriscore: 72/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup
  • 1 cup
  • 2 teaspoons
  • 0.25 teaspoon
  • 1 large
  • 0.25 cup
  • 0.5 teaspoon
  • 1 as needed
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
160
cal
11.4g
protein
25.6g
carbs
0.9g
fat

Nutrition Facts

1 serving (115.8g)
Calories
160
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 451 mg 20%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 1.0 g 4%
Total Sugars 0.8 g
Protein 11.4 g 23%
Vitamin D 0.5 mcg 2%
Calcium 129 mg 10%
Iron 1.5 mg 8%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
29.0%%
5.3%%
Fat: 33 cal (5.3%%)
Protein: 180 cal (29.0%%)
Carbs: 410 cal (65.7%%)