Nutrition Facts for High protein premiere protein pancakes
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Puntuación Nutriscore: 66/100


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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 bottle (11 oz)
  • 1 cup
  • 2 teaspoons
  • 0.25 teaspoons
  • 1 large
  • 1 teaspoon
  • 2 tablespoons
  • 0.5 cup
  • 0.25 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
283
cal
12.5g
protein
39.4g
carbs
8.1g
fat

Nutrition Facts

1 serving (179.2g)
Calories
283
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 545 mg 24%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 2.2 g 8%
Total Sugars 12.4 g
Protein 12.5 g 25%
Vitamin D 1.3 mcg 6%
Calcium 194 mg 15%
Iron 2.2 mg 12%
Potassium 205 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
17.9%%
26.0%%
Fat: 291 cal (26.0%%)
Protein: 200 cal (17.9%%)
Carbs: 630 cal (56.1%%)