Nutrition Facts for High protein potato and leek soup
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Puntuación Nutriscore: 83/100


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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons
  • 3 medium-sized (white and light green parts only)
  • 3 cloves
  • 2 stalks
  • 4 medium
  • 5 cups
  • 1 cup
  • 1 piece
  • 1 teaspoon
  • 1 teaspoon
  • 0.5 teaspoon
  • 1 cup
  • 2 tablespoons
  • 0.25 cup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

0 steps
Cooking Tip: Take your time with each step for the best results!
398
cal
16.8g
protein
69.7g
carbs
8.1g
fat

Nutrition Facts

1 serving (508.5g)
Calories
398
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 853 mg 37%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 10.2 g 36%
Total Sugars 9.2 g
Protein 16.8 g 34%
Vitamin D 0.4 mcg 2%
Calcium 199 mg 15%
Iron 6.6 mg 37%
Potassium 1372 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
16.2%%
17.1%%
Fat: 428 cal (17.1%%)
Protein: 406 cal (16.2%%)
Carbs: 1672 cal (66.7%%)