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Recipe Information
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Servings
4 servings
Difficulty
Medium
Ingredients
11 items
- 450 grams
- 300 grams
- 1 large
- 1 medium
- 2 tablespoons
- 3 cloves
- 1 teaspoon
- 0.5 teaspoon
- 1 teaspoon
- 2 tablespoons
- 2 tablespoons
Pro Tip: Read through all ingredients before starting to cook!
Instructions
2 steps
1
Comienza por preparar todos los ingredientes. Asegúrate de pelar y limpiar los camarones, si aún no lo está. Corta la coliflor en pequeños ramilletes, picar el calabacín y el pimiento rojo, y picar el ajo.
2
En una sartén grande, calienta aceite de oliva a fuego medio. Agrega los floretes de coliflor y cocina durante aproximadamente 5-7 minutos, revolviendo ocasionalmente hasta que comiencen a ablandarse.
Cooking Tip: Take your time with each step for the best results!
219
cal
30.3g
protein
10.5g
carbs
8.6g
fat
Nutrition Facts
1 serving (318.7g)
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
