Enzyme Smoothie Raw Vegan
Revitalize your day with the Enzyme Smoothie Raw Vegan, a nutrient-packed and refreshing beverage that's as delicious as it is nourishing! Bursting with tropical flavors from fresh pineapple, papaya, and ripe banana, this smoothie is enriched with the detoxifying power of organic baby spinach and hydrating cucumber. Enhanced with a zesty splash of fresh lemon juice and a hint of ginger's natural warmth, this raw vegan blend is designed to support digestion, boost your energy, and deliver a powerhouse of natural enzymes. In just 10 minutes, you can whip up this creamy, plant-based drink with no need for cooking—perfect for a quick, gut-healthy breakfast or afternoon pick-me-up. Blend it with filtered water or coconut water for an extra dose of hydration, and serve it chilled for the ultimate refreshing experience. Keywords: raw vegan smoothie, enzyme smoothie recipe, tropical fruit smoothie, digestion-friendly drink, healthy smoothie.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup pineapple (fresh, peeled, and chopped)
- 1 cup papaya (fresh, peeled, and diced)
- 1 medium banana (ripe, peeled)
- 1 handful baby spinach (organic)
- 0.5 cup cucumber (fresh, peeled and sliced)
- 1.5 cups water (filtered or coconut water)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon ginger (fresh, peeled)
- 4 pieces ice cubes (optional)
Instructions
Prepare all the ingredients by peeling, chopping, and measuring them as specified in the ingredients list.
Add the pineapple, papaya, banana, baby spinach, cucumber, water, lemon juice, and ginger to the blender.
Blend on high until the mixture is smooth and creamy. This usually takes about 1 to 2 minutes depending on the power of your blender.
If you prefer a chilled smoothie, add ice cubes and blend again until the ice is crushed and incorporated.
Taste the smoothie and adjust the sweetness or tartness as desired by adding more lemon juice or a little extra banana.
Pour the smoothie into two serving glasses and enjoy immediately for the best flavor and enzyme activity.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 90.4 g | 33% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 54.7 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
