Nutrition Facts for Ensaladilla rusa

Ensaladilla Rusa

Image of Ensaladilla Rusa
Nutriscore Rating: 71/100

Discover the vibrant flavors of **Ensaladilla Rusa**, a classic Spanish potato salad that's as easy to prepare as it is crowd-pleasing! Perfect for picnics, gatherings, or as a refreshing appetizer, this recipe combines tender potatoes, sweet carrots, and crisp peas with the creamy richness of mayonnaise for a satisfying base. Toss in protein-packed canned tuna and chunks of hard-boiled eggs for added substance, then finish with a garnishing of briny olives for a burst of savory goodness. This comforting dish is ready in just 40 minutes and can be served chilled or at room temperature, making it an ideal make-ahead option. Whether you're looking for a hearty side dish or a light meal, **Spanish potato salad** is sure to delight.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Potatoes
  • 150 grams Carrots
  • 100 grams Frozen peas
  • 200 grams Canned tuna
  • 3 pieces Hard-boiled eggs
  • 200 grams Mayonnaise
  • 50 grams Olives
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and dice the potatoes and carrots into small cubes.

2

Fill a large pot with water and add 1 teaspoon of salt. Bring it to a boil.

3

Add the diced potatoes and carrots to the boiling water and cook for about 10-12 minutes, or until they are tender but not mushy.

4

In the last 3 minutes of cooking, add the frozen peas to the boiling water.

5

Once cooked, drain the vegetables and set them aside to cool.

6

Meanwhile, hard-boil the eggs by placing them in a pot of cold water. Bring to a boil, then reduce heat and simmer for 10 minutes.

7

After boiling, transfer the eggs to cold water to cool. Once cooled, peel and dice them.

8

In a large bowl, combine the cooled potatoes, carrots, peas, and the drained canned tuna.

9

Add the diced eggs to the mixture.

10

Stir in the mayonnaise, making sure all ingredients are well coated and mixed.

11

Season the salad with black pepper and additional salt if needed.

12

Garnish with olives and serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2491
cal
76.5g
protein
179.1g
carbs
167.5g
fat

Nutrition Facts

1 serving (1357.2g)
Calories
2491
% Daily Value*
Total Fat 167.5 g 215%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 3.7 g
Cholesterol 885 mg 295%
Sodium 3976 mg 173%
Total Carbohydrate 179.1 g 65%
Dietary Fiber 21.4 g 76%
Total Sugars 19.0 g
Protein 76.5 g 153%
Vitamin D 6.2 mcg 31%
Calcium 306 mg 24%
Iron 16.6 mg 92%
Potassium 3968 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
12.1%%
59.6%%
Fat: 1507 cal (59.6%%)
Protein: 306 cal (12.1%%)
Carbs: 716 cal (28.3%%)