Ensalada Fresca Fresh Salad
Brighten up your table with this Ensalada Fresca Fresh Salad, a vibrant medley of crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber slices, creamy avocado, and a hint of zesty red onion. Enhanced with the herbal aroma of fresh cilantro and a tangy homemade lime dressing lightly sweetened with honey, this salad is as nutritious as it is flavorful. Ready in just 15 minutes, it’s the perfect quick and healthy side dish for any meal, combining wholesome ingredients with a delightful balance of textures and flavors. Whether served alongside grilled meats or enjoyed as a standalone dish, this versatile salad is a celebration of fresh, wholesome eating. Perfect for summer gatherings, barbecues, or weeknight dinners, “Ensalada Fresca” is your go-to recipe for a refreshing burst of flavor.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 medium Red onion
- 1 large Avocado
- 3 tablespoons Fresh cilantro
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces and place it in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl.
Slice the cucumber into thin rounds or half-moons and add to the salad.
Thinly slice the red onion quarter and add for a touch of color and flavor.
Cut the avocado in half, remove the pit, and scoop out the flesh. Chop the avocado into bite-sized pieces and gently fold it into the salad.
Finely chop the fresh cilantro and sprinkle it over the salad for a burst of freshness.
In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss everything gently to combine, ensuring all the ingredients are evenly coated with the dressing.
Serve immediately and enjoy your fresh, vibrant Ensalada Fresca!
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 20.4 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2897 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
