Nutrition Facts for English sweet and sour ribs

English Sweet and Sour Ribs

Image of English Sweet and Sour Ribs
Nutriscore Rating: 63/100

Discover the perfect balance of tangy and sweet with these flavorful English Sweet and Sour Ribs! This hearty dish features tender, fall-off-the-bone pork spare ribs simmered in a luscious sauce made from tomato puree, brown sugar, malt vinegar, and Worcestershire sauce. The recipe starts with a beautiful sear to lock in flavor, followed by slow cooking to achieve melt-in-your-mouth tenderness. The sweet and tangy sauce thickens to a glossy perfection, making each bite irresistibly juicy and bold. Ready in under two hours, this dish is perfect for a family dinner or special occasion. Serve with steamed rice, mashed potatoes, or crusty bread to soak up every drop of the rich, savory sauce. With easy-to-follow steps and simple ingredients, these Sweet and Sour Ribs will quickly become a favorite on your recipe rotation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 kg pork spare ribs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 small, finely chopped onion
  • 3 minced garlic cloves
  • 3 tbsp tomato puree
  • 4 tbsp brown sugar
  • 4 tbsp malt vinegar
  • 2 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 200 ml water
  • 1 tbsp cornstarch
  • 2 tbsp water for cornstarch slurry
  • 0.5 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork spare ribs into individual pieces and season them with salt and black pepper.

2

In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Once hot, brown the ribs in batches to ensure they're evenly seared. Remove the browned ribs and set them aside.

3

In the same pan, reduce the heat to medium and add the chopped onion and minced garlic. Sauté until fragrant and softened, about 3-4 minutes.

4

Stir in the tomato puree, brown sugar, malt vinegar, soy sauce, Worcestershire sauce, and 200 ml of water. Mix well to create the sweet and sour sauce.

5

Return the seared ribs to the pan and coat them evenly with the sauce. Bring the mixture to a gentle simmer.

6

Reduce the heat to low, cover the pan with a lid, and let the ribs cook for about 1 hour, stirring occasionally. This slow cooking allows the ribs to become tender and absorb the flavors.

7

After 1 hour, check the sauce consistency. If it's too thin, mix the cornstarch with 2 tablespoons of water to create a slurry, and stir it into the sauce. Cook for a few more minutes until the sauce thickens.

8

Taste the sauce and adjust the seasoning if necessary. Add a bit of salt or vinegar for balance, if needed.

9

Serve the ribs hot, garnished with fresh parsley if desired. Pair with steamed rice, mashed potatoes, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
4970
cal
312.0g
protein
66.6g
carbs
377.6g
fat

Nutrition Facts

1 serving (2079.8g)
Calories
4970
% Daily Value*
Total Fat 377.6 g 484%
Saturated Fat 131.3 g 656%
Polyunsaturated Fat 16.8 g
Cholesterol 1320 mg 440%
Sodium 2625 mg 114%
Total Carbohydrate 66.6 g 24%
Dietary Fiber 3.3 g 12%
Total Sugars 44.4 g
Protein 312.0 g 624%
Vitamin D 16.5 mcg 82%
Calcium 452 mg 35%
Iron 19.3 mg 107%
Potassium 4054 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
25.4%%
69.2%%
Fat: 3398 cal (69.2%%)
Protein: 1248 cal (25.4%%)
Carbs: 266 cal (5.4%%)