Nutrition Facts for English style spiced beef stew

English Style Spiced Beef Stew

Image of English Style Spiced Beef Stew
Nutriscore Rating: 74/100

Warm up your kitchen with this hearty and aromatic English Style Spiced Beef Stew, a true comfort food classic with a flavorful twist. Tender chunks of beef chuck are seared to perfection and simmered in a robust broth of beef stock and red wine, complemented by fragrant spices like allspice and nutmeg for a uniquely rich depth of flavor. This slow-cooked stew is brimming with hearty vegetables, including carrots, celery, and potatoes, creating a soul-warming dish that’s as satisfying as it is nourishing. Finished with a sprinkle of fresh parsley, this stew pairs beautifully with crusty bread or steamed greens, making it the ultimate one-pot meal for cozy dinners. Perfect for slow cooking enthusiasts and fans of traditional English cuisine, this spiced beef stew is sure to become a family favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pounds beef chuck
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 large yellow onion
  • 3 medium carrots
  • 2 stalks celery stalks
  • 3 cloves garlic
  • 4 cups beef broth
  • 1 cup red wine
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 leaves bay leaves
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground nutmeg
  • 4 medium potatoes
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Cut the beef chuck into 1.5-inch cubes and season with salt and black pepper. Dust the beef cubes with the all-purpose flour, ensuring each piece is lightly coated.

2

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Sear the beef cubes in batches until browned on all sides. Remove and set aside.

3

Dice the yellow onion, slice the carrots into 1/2-inch rounds, and chop the celery stalks into bite-sized pieces. Mince the garlic cloves.

4

In the same pot, reduce the heat to medium and add the onions, carrots, and celery. SautΓ© for 5-7 minutes or until the onions are translucent and the vegetables soften slightly.

5

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

6

Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Let the wine simmer for 2-3 minutes to reduce slightly.

7

Add the beef broth, tomato paste, Worcestershire sauce, bay leaves, ground allspice, and ground nutmeg to the pot. Stir well to combine.

8

Return the seared beef cubes to the pot. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 1.5 hours, stirring occasionally.

9

While the stew simmers, peel and quarter the potatoes. Add the potatoes to the pot after the stew has cooked for 1.5 hours, then simmer for an additional 30-40 minutes or until the potatoes are tender.

10

Taste and adjust seasoning with additional salt or pepper if needed. Remove and discard the bay leaves before serving.

11

Finely chop the fresh parsley and sprinkle it over the stew as garnish. Serve the stew hot with crusty bread or steamed greens on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3561
cal
275.2g
protein
240.6g
carbs
152.6g
fat

Nutrition Facts

1 serving (3452.8g)
Calories
3561
% Daily Value*
Total Fat 152.6 g 196%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 24.2 g
Cholesterol 835 mg 278%
Sodium 9910 mg 431%
Total Carbohydrate 240.6 g 87%
Dietary Fiber 30.6 g 109%
Total Sugars 34.0 g
Protein 275.2 g 550%
Vitamin D 0.9 mcg 5%
Calcium 530 mg 41%
Iron 45.8 mg 254%
Potassium 9589 mg 204%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
32.0%%
40.0%%
Fat: 1373 cal (40.0%%)
Protein: 1100 cal (32.0%%)
Carbs: 962 cal (28.0%%)