Nutrition Facts for English parsley sauce

English Parsley Sauce

Image of English Parsley Sauce
Nutriscore Rating: 35/100

Delightfully creamy and brimming with fresh, herby flavors, this classic English Parsley Sauce is a versatile accompaniment perfect for elevating your favorite dishes. Made with a velvety roux of unsalted butter, all-purpose flour, and whole milk, this sauce achieves a luxurious texture that pairs beautifully with poached fish, baked ham, or even steamed vegetables. Finely chopped fresh parsley lends a vibrant burst of color and aromatic essence, while a touch of lemon juice adds a refreshing zing. Seasoned with just the right amount of salt and ground white pepper, this quick and easy recipe, ready in just 15 minutes, is the ultimate way to add a sophisticated twist to your meal. Whether you're hosting a dinner party or simply craving a comforting homemade sauce, this English Parsley Sauce is a timeless classic that never fails to impress.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 3 tablespoons fresh parsley (finely chopped)
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground white pepper
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Melt the unsalted butter in a medium saucepan over medium heat.

2

Add the all-purpose flour to the melted butter, whisking constantly to create a smooth roux. Cook for 1-2 minutes to eliminate the raw flour taste.

3

Gradually add the whole milk to the roux while whisking continuously. Ensure the mixture stays smooth as it begins to thicken.

4

Once the sauce has thickened to a creamy consistency, lower the heat and stir in the finely chopped parsley.

5

Season the sauce with salt and ground white pepper to taste.

6

Add the lemon juice to brighten the flavor and stir well to combine.

7

Cook the sauce gently for 1-2 more minutes, ensuring the parsley is evenly distributed and heated through.

8

Serve immediately over poached fish, baked ham, or your dish of choice.

Cooking Tip: Take your time with each step for the best results!
266
cal
2.2g
protein
12.9g
carbs
24.3g
fat

Nutrition Facts

1 serving (61.5g)
Calories
266
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 601 mg 26%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 0.3 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 1.5 mg 8%
Potassium 139 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
3.2%%
78.4%%
Fat: 218 cal (78.4%%)
Protein: 8 cal (3.2%%)
Carbs: 51 cal (18.5%%)