Nutrition Facts for English beef soup beef split pea

English Beef Soup Beef Split Pea

Image of English Beef Soup Beef Split Pea
Nutriscore Rating: 73/100

Warm up with a comforting bowl of English Beef Soup with Split Peas, a hearty and nourishing dish that's perfect for cozy evenings. This traditional recipe combines tender chunks of seared beef, protein-rich split peas, and a medley of aromatic vegetables like carrots, celery, and onion, all simmered in a flavorful beef stock infused with bay leaves and thyme. The slow-cooked split peas break down into a creamy base, creating a rich and satisfying texture. With simple pantry ingredients and a simmering time that fills your kitchen with irresistible aromas, this easy-to-make soup is a perfect blend of rustic charm and robust flavor. Serve it piping hot with crusty bread, and enjoy a wholesome, filling meal that tastes like a hug in a bowl. Keywords: English beef soup, split pea soup with beef, hearty soup recipe, comforting recipes, winter soups.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Beef stew meat (cubed)
  • 250 grams Dried split peas
  • 1 medium Yellow onion (chopped)
  • 2 medium Carrots (diced)
  • 2 stalks Celery stalks (diced)
  • 2 cloves Garlic cloves (minced)
  • 1.5 liters Beef stock
  • 500 milliliters Water
  • 2 Bay leaves
  • 2 Fresh thyme sprigs
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried split peas thoroughly under cold water and set aside to soak while preparing other ingredients.

2

Heat olive oil in a large soup pot over medium heat. Add the beef cubes and sear them until browned on all sides, about 5-7 minutes. Remove the beef and set aside.

3

In the same pot, add the chopped onion, carrots, and celery. Sauté for 5 minutes until softened.

4

Add the minced garlic and cook for an additional 30 seconds until fragrant.

5

Return the beef to the pot and add the rinsed split peas, beef stock, water, bay leaves, and thyme sprigs.

6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the split peas have broken down to create a creamy texture.

7

Remove the bay leaves and thyme sprigs. Taste and season the soup with salt and pepper as needed.

8

Serve hot with crusty bread on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2585
cal
180.5g
protein
179.7g
carbs
135.0g
fat

Nutrition Facts

1 serving (3135.2g)
Calories
2585
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 46.7 g 234%
Polyunsaturated Fat 2.8 g
Cholesterol 350 mg 117%
Sodium 8504 mg 370%
Total Carbohydrate 179.7 g 65%
Dietary Fiber 71.2 g 254%
Total Sugars 31.8 g
Protein 180.5 g 361%
Vitamin D 0.0 mcg 0%
Calcium 441 mg 34%
Iron 28.9 mg 161%
Potassium 5444 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
27.2%%
45.7%%
Fat: 1215 cal (45.7%%)
Protein: 722 cal (27.2%%)
Carbs: 718 cal (27.1%%)