Energy Smoothie
Revitalize your day with this nutrient-packed Energy Smoothie, a perfect blend of vibrant flavors and wholesome ingredients! Loaded with frozen banana, mixed berries, and fresh spinach, this creamy treat delivers a natural energy boost while staying light and refreshing. A splash of unsweetened almond milk creates a velvety texture, while almond butter and chia seeds add a satisfying dose of protein and omega-3s. Customize the sweetness with a touch of honey, and enjoy the invigorating chill from a handful of ice cubes. Ready in just five minutes, this quick and healthy smoothie is perfect for busy mornings, post-workout refuels, or an energizing midday snack. Optimize your nutrition and fuel your body with every delicious sip!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 tablespoon Almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into small chunks for easier blending.
Add the spinach, frozen banana, frozen mixed berries, and almond butter to a blender.
Pour in the almond milk to help blend the ingredients smoothly.
Sprinkle in the chia seeds and honey (if you'd like added sweetness).
Add the ice cubes to give the smoothie a refreshing chill.
Blend on high speed for 1–2 minutes, or until completely smooth and creamy.
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk as needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 31.3 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 584 mg | 45% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
