Nutrition Facts for Enchiladas with pumpkin sauce

Enchiladas with Pumpkin Sauce

Image of Enchiladas with Pumpkin Sauce
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with these mouthwatering Enchiladas with Pumpkin Sauce—a unique twist on a classic comfort food! Tender corn tortillas are filled with seasoned shredded chicken and melted cheddar cheese, then smothered in a velvety sauce made from creamy pumpkin puree, chicken broth, and a hint of warm spices like cumin, chili powder, and cinnamon. This easy yet impressive recipe combines savory and slightly sweet flavors, creating a perfect balance that’s ideal for fall or any time of year. Ready in under an hour, these enchiladas are finished with bubbly, golden cheese and a sprinkle of fresh cilantro for a vibrant touch. Perfect as a cozy family meal or as a standout dish for entertaining, this recipe takes enchiladas to the next level.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 pieces Corn tortillas
  • 2 cups Cooked shredded chicken
  • 1 cup Canned pumpkin puree
  • 1 cup Chicken broth
  • 0.5 cup Heavy cream
  • 0.5 cup Sour cream
  • 2 cups Shredded cheddar cheese
  • 1 tablespoon Olive oil
  • 1 medium Onion, finely chopped
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.

2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic, ground cumin, chili powder, cinnamon, salt, and black pepper. Cook for 1 more minute until fragrant.

3

Add the canned pumpkin puree and chicken broth to the saucepan, whisking until smooth. Reduce the heat to low and stir in the heavy cream and sour cream. Simmer the sauce gently for 5 minutes, then remove from heat.

4

Spread a thin layer of the pumpkin sauce (about 1/2 cup) onto the bottom of the prepared baking dish.

5

Warm the corn tortillas in the microwave or stovetop until pliable. Fill each tortilla with approximately 1/4 cup shredded chicken and 1 tablespoon of shredded cheddar cheese. Roll the tortillas tightly and place them seam-side down in the baking dish.

6

Pour the remaining pumpkin sauce evenly over the rolled tortillas, making sure to cover them completely. Sprinkle the remaining shredded cheddar cheese over the top.

7

Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 5 minutes or until the cheese is melted and bubbly.

8

Remove the enchiladas from the oven and let them rest for 5 minutes. Garnish with chopped fresh cilantro, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3542
cal
240.7g
protein
226.4g
carbs
185.6g
fat

Nutrition Facts

1 serving (1991.6g)
Calories
3542
% Daily Value*
Total Fat 185.6 g 238%
Saturated Fat 98.5 g 492%
Polyunsaturated Fat 3.2 g
Cholesterol 830 mg 277%
Sodium 5008 mg 218%
Total Carbohydrate 226.4 g 82%
Dietary Fiber 37.2 g 133%
Total Sugars 24.2 g
Protein 240.7 g 481%
Vitamin D 0.0 mcg 0%
Calcium 2226 mg 171%
Iron 18.8 mg 104%
Potassium 2907 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
27.2%%
47.2%%
Fat: 1670 cal (47.2%%)
Protein: 962 cal (27.2%%)
Carbs: 905 cal (25.6%%)