Nutrition Facts for Enchilada stack casserole

Enchilada Stack Casserole

Image of Enchilada Stack Casserole
Nutriscore Rating: 68/100

Dive into layers of bold, Tex-Mex flavor with this hearty Enchilada Stack Casserole—a simple, crowd-pleasing twist on traditional enchiladas! This recipe features seasoned ground beef, black beans, and sweet corn, all infused with zesty enchilada sauce and nestled between soft, oven-baked flour tortillas. Finished with a generous layer of bubbly, melted Mexican blend cheese, this casserole delivers satisfying comfort in every bite. Perfect for busy weeknights or a casual family dinner, this dish comes together in just 45 minutes and serves six. Garnish with fresh cilantro and a dollop of sour cream for a fresh, tangy touch. Indulge in this easy, layered enchilada casserole and enjoy all the vibrant flavors of your favorite Mexican dishes in one pan!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground beef
  • 1 medium, diced Yellow onion
  • 2 minced Garlic cloves
  • 2 tbsp Taco seasoning
  • 1 15-ounce can Diced tomatoes with green chilies
  • 1.5 cups Enchilada sauce
  • 6 medium Flour tortillas
  • 1 15-ounce can, drained and rinsed Black beans
  • 1 cup Frozen corn
  • 2 cups Shredded Mexican blend cheese
  • 1 tbsp Vegetable oil
  • 0.25 cup, chopped (optional) Fresh cilantro
  • 1 cup (optional, for serving) Sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with vegetable oil and set aside.

2

Heat a large skillet over medium heat. Add the vegetable oil and ground beef. Cook until the beef is browned, breaking it up with a wooden spoon, about 5-7 minutes.

3

Add the diced onion and cook for another 2-3 minutes until softened. Stir in the minced garlic and taco seasoning, cooking for 1 additional minute until fragrant.

4

Mix in the diced tomatoes with green chilies (including their juices) and lower the heat. Simmer the mixture for 3-4 minutes. Remove from heat and set aside.

5

Spread 1/4 cup of the enchilada sauce evenly across the bottom of the prepared baking dish.

6

Place two tortillas to cover the bottom of the dish (you may tear and overlap them as needed). Spread 1/3 of the beef mixture over the tortillas, followed by 1/3 of the black beans, 1/3 of the corn, and 1/3 of the shredded cheese. Drizzle with 1/3 cup of enchilada sauce.

7

Repeat the process to create two more layers, finishing with tortillas on top. Spread the remaining enchilada sauce over the top layer and sprinkle with the remaining shredded cheese.

8

Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is golden and bubbling.

9

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh cilantro, if desired.

10

Serve warm with sour cream on the side.

Cooking Tip: Take your time with each step for the best results!
3754
cal
184.1g
protein
277.5g
carbs
227.9g
fat

Nutrition Facts

1 serving (2661.6g)
Calories
3754
% Daily Value*
Total Fat 227.9 g 292%
Saturated Fat 114.3 g 572%
Polyunsaturated Fat 9.5 g
Cholesterol 636 mg 212%
Sodium 10366 mg 451%
Total Carbohydrate 277.5 g 101%
Dietary Fiber 45.6 g 163%
Total Sugars 45.1 g
Protein 184.1 g 368%
Vitamin D 0.0 mcg 0%
Calcium 2628 mg 202%
Iron 26.5 mg 147%
Potassium 2759 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
18.9%%
52.6%%
Fat: 2051 cal (52.6%%)
Protein: 736 cal (18.9%%)
Carbs: 1110 cal (28.5%%)