Nutrition Facts for Empanadas de calabasa sefardicas sephardic pumpkin turnovers

Empanadas De Calabasa Sefardicas Sephardic Pumpkin Turnovers

Image of Empanadas De Calabasa Sefardicas Sephardic Pumpkin Turnovers
Nutriscore Rating: 67/100

Take a culinary journey into tradition with these delightful *Empanadas de Calabasa Sefardicas*—Sephardic Pumpkin Turnovers that blend sweet, spiced pumpkin filling with a tender, golden crust. This recipe is inspired by the rich heritage of Sephardic Jewish cuisine, featuring a fragrant filling made with pumpkin purée, cinnamon, nutmeg, and a hint of cloves, optionally enhanced with plump raisins for extra texture. Encased in a simple olive oil dough, these empanadas are crimped to perfection and brushed with an egg wash for irresistible crispness. Perfect as a snack, dessert, or holiday treat, these turnovers are baked to golden perfection in just 25 minutes. Whether served warm or at room temperature, they’re a seasonal showstopper that’s as easy to make as it is to enjoy!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 300 g All-purpose flour
  • 1 tsp Salt
  • 50 g Sugar
  • 100 ml Olive oil
  • 90 ml Water
  • 400 g Pumpkin purée (cooked and mashed pumpkin or canned pumpkin)
  • 1 tsp Ground cinnamon
  • 0.5 tsp Ground nutmeg
  • 0.5 tsp Ground cloves
  • 60 g Brown sugar
  • 50 g Raisins (optional)
  • 1 piece Egg yolk (for glazing)
  • 1 tbsp Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine the all-purpose flour, salt, and sugar. Mix well.

2

Add olive oil to the dry ingredients and mix until the texture resembles coarse crumbs.

3

Gradually add the water, mixing until a soft and pliable dough forms. Knead lightly, wrap in plastic wrap, and let it rest for 30 minutes.

4

While the dough is resting, prepare the filling. In a medium bowl, combine the pumpkin purée, ground cinnamon, nutmeg, cloves, brown sugar, and raisins (if using). Mix thoroughly and set aside.

5

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

6

Divide the dough into small balls, about the size of a golf ball. Roll each ball into a thin circle, about 4-5 inches in diameter.

7

Place a heaping tablespoon of the pumpkin filling onto the center of each circle. Fold the dough over the filling to create a half-moon shape.

8

Crimp the edges with a fork to seal the empanadas tightly. This will also give them a decorative edge.

9

In a small bowl, whisk the egg yolk with 1 tablespoon of water to create an egg wash. Brush the tops of the empanadas with the egg wash for a golden finish.

10

Place the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

11

Remove from the oven and let cool slightly before serving. These can be enjoyed warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2754
cal
41.3g
protein
420.4g
carbs
103.8g
fat

Nutrition Facts

1 serving (1082.8g)
Calories
2754
% Daily Value*
Total Fat 103.8 g 133%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 9.0 g
Cholesterol 184 mg 61%
Sodium 67 mg 3%
Total Carbohydrate 420.4 g 153%
Dietary Fiber 21.8 g 78%
Total Sugars 154.9 g
Protein 41.3 g 83%
Vitamin D 0.5 mcg 2%
Calcium 290 mg 22%
Iron 21.2 mg 118%
Potassium 2465 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
5.9%%
33.6%%
Fat: 934 cal (33.6%%)
Protein: 165 cal (5.9%%)
Carbs: 1681 cal (60.5%%)