Nutrition Facts for Emergency spread

Emergency Spread

Image of Emergency Spread
Nutriscore Rating: 56/100

Meet your new go-to recipe for quick, flavorful snacking: **Emergency Spread**! This versatile, no-cook creation combines creamy mayonnaise with protein-packed canned tuna or chicken, delivering a satisfying spread in just five minutes. Enhanced with zesty dill pickle relish, a hint of hot sauce, and a squeeze of fresh lemon juice, this recipe is a perfect balance of tangy, spicy, and savory. The addition of garlic and onion powder elevates the flavor, while optional fresh herbs like dill or parsley bring a refreshing touch. Ideal as a quick sandwich filling, a savory dip for veggies, or a tasty topping for crackers, Emergency Spread is a lifesaver for last-minute meals or unexpected guests. Plus, with minimal ingredients and maximum flavor, it’s sure to be a crowd-pleaser in any kitchen!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 0.5 cup Mayonnaise
  • 1 can Canned tuna or chicken (drained)
  • 1 teaspoon Hot sauce
  • 1 tablespoon Dill pickle relish
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 teaspoon Lemon juice
  • 1 teaspoon Optional: chopped fresh herbs (parsley or dill)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium-sized bowl, add the mayonnaise and mix it with the drained canned tuna or chicken until well combined.

2

Stir in the hot sauce, dill pickle relish, onion powder, garlic powder, salt, and black pepper.

3

Add the lemon juice and optional chopped fresh herbs, mixing thoroughly to ensure all ingredients are evenly incorporated.

4

Taste the spread and adjust seasoning as needed with more salt, pepper, or lemon juice.

5

Serve immediately on bread, crackers, or as a dip with vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
975
cal
22.4g
protein
26.8g
carbs
87.2g
fat

Nutrition Facts

1 serving (234.3g)
Calories
975
% Daily Value*
Total Fat 87.2 g 112%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 1351 mg 59%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 0.6 g 2%
Total Sugars 0.9 g
Protein 22.4 g 45%
Vitamin D 1.7 mcg 8%
Calcium 21 mg 2%
Iron 0.8 mg 4%
Potassium 278 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.9%%
9.1%%
80.0%%
Fat: 784 cal (80.0%%)
Protein: 89 cal (9.1%%)
Carbs: 107 cal (10.9%%)