Emerald Chicken Salad
Brighten up your mealtime with the fresh, vibrant flavors of Emerald Chicken Salad! This wholesome dish combines tender, pan-seared chicken breasts with a medley of nutrient-packed greens like arugula, spinach, and kale, all complemented by the zesty brightness of fresh parsley, cilantro, and lime juice. The salad gets a satisfying crunch from thinly sliced cucumbers and a creamy richness from diced avocado, while the honey-Dijon dressing ties everything together with its perfect balance of tangy and sweet. Quick to prepare in just 30 minutes, this protein-packed, gluten-free salad is an ideal option for a light lunch or a refreshing dinner. Serve it as is or pair it with a crusty baguette for a complete and satisfying meal. Perfect for healthy eaters and salad lovers alike!
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Recipe Information
Ingredients
- 2 pieces chicken breasts, boneless and skinless
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons olive oil
- 4 cups mixed greens (arugula, spinach, kale)
- 0.5 cup fresh parsley, chopped
- 0.5 cup fresh cilantro, chopped
- 3 stalks green onion, thinly sliced
- 1 medium cucumber, thinly sliced
- 1 large avocado, diced
- 3 tablespoons lime juice, freshly squeezed
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, finely minced
- 3 tablespoons extra virgin olive oil
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the chicken breasts for 6-7 minutes on each side, or until fully cooked and golden brown. Set aside to cool for 5 minutes, then slice into thin strips.
In a large salad bowl, combine the mixed greens, chopped parsley, chopped cilantro, green onion, cucumber slices, and diced avocado.
In a small bowl, prepare the dressing by whisking together lime juice, honey, Dijon mustard, minced garlic, and 3 tablespoons of extra virgin olive oil. Adjust seasoning with a pinch of salt and black pepper, if desired.
Drizzle the dressing over the salad and toss gently to combine.
Top the salad with the sliced chicken breasts and serve immediately. Enjoy your Emerald Chicken Salad!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 3.4 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
