Elegant Baked Fish with Tomato and Lemon
Elevate your weeknight dinner game with this Elegant Baked Fish with Tomato and Lemon—a light, flavorful dish that's as stunning to serve as it is easy to prepare. Featuring tender white fish fillets (like cod, haddock, or halibut) nestled in a savory medley of diced tomatoes, minced garlic, and fragrant herbs, this recipe brings Mediterranean-inspired freshness to your table. A topping of thinly sliced lemons adds a vibrant citrus burst, perfectly complementing the delicate fish. In just 35 minutes, including prep and bake time, you'll have a healthy and impressive main course that's ideal for a family meal or a special occasion. Pair it with rice, roasted vegetables, or a crisp green salad for a complete, restaurant-quality experience. Optimize your next dinner party or weeknight meal with this simple yet sophisticated baked fish recipe!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, haddock, or halibut)
- 2 cups fresh tomatoes, diced
- 1 whole lemon, thinly sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Instructions
Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Pat the fish fillets dry with paper towels and season both sides with salt and black pepper.
In a small bowl, mix the diced tomatoes, minced garlic, olive oil, fresh parsley, fresh thyme, and a pinch of salt. Stir until well combined.
Place the seasoned fish fillets in the prepared baking dish. Evenly spoon the tomato mixture over the top of each piece of fish.
Layer thin slices of lemon over the tomato-topped fish fillets, ensuring each fillet gets 2-3 slices.
Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove from the oven and let rest for a minute before serving.
Serve the baked fish warm with your choice of sides, such as rice, roasted vegetables, or a fresh salad. Garnish with additional parsley for a vibrant finish.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.3 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
