Nutrition Facts for Elderberry vinegar

Elderberry Vinegar

Image of Elderberry Vinegar
Nutriscore Rating: 84/100

Transform your kitchen pantry with the vibrant tang of homemade Elderberry Vinegar, a delightful infusion of fresh elderberries and apple cider vinegar that’s as versatile as it is flavorful. This simple yet exquisite recipe captures the immune-boosting properties and deep, fruity essence of elderberries, steeped to perfection over a few weeks for maximum flavor. Customize your vinegar with an optional touch of sweetness using granulated sugar, making it ideal for everything from salad dressings and marinades to a refreshing wellness tonic. With minimal prep time and impressive shelf life, this homemade vinegar is a must-try for food enthusiasts and DIY lovers alike. Perfect for seasonal gifting or elevating everyday dishes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 500 grams Fresh elderberries
  • 750 milliliters Apple cider vinegar
  • 50 grams Granulated sugar (optional, for sweetness)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the elderberries thoroughly under cold water to remove dirt and debris. Remove the berries from their stems using a fork, and discard any unripe or spoiled berries.

2

Place the cleaned elderberries in a sterilized glass jar or a non-reactive container large enough to hold all the ingredients.

3

Pour the apple cider vinegar over the berries, ensuring they are fully submerged. If needed, place a clean weight or fermentation weight on top to keep the berries below the surface of the vinegar.

4

Seal the jar tightly with a non-metallic lid or cover it with plastic wrap secured with a rubber band. If using a metallic lid, line it with parchment paper to prevent the vinegar from corroding it.

5

Leave the jar in a cool, dark place at room temperature for 3-4 weeks to infuse. Gently shake the jar every few days to mix the contents.

6

After the infusion period, strain the vinegar through a fine-mesh sieve or cheesecloth into a clean bowl. Press the berries gently to extract all the liquid, but avoid crushing the seeds as they can impart bitterness.

7

Optional: If you'd like to sweeten the vinegar, transfer it to a saucepan and stir in the granulated sugar. Heat gently over low heat, stirring constantly until the sugar dissolves completely. Do not boil. Let it cool to room temperature.

8

Carefully pour the strained (and sweetened, if applicable) vinegar into sterilized glass bottles or jars. Seal tightly and store in a cool, dark place. The vinegar will keep for up to a year.

9

Use your elderberry vinegar as a flavorful addition to salads, marinades, or even as a tonic when diluted with water.

⚑
Cooking Tip: Take your time with each step for the best results!
731
cal
3.3g
protein
149.0g
carbs
2.5g
fat

Nutrition Facts

1 serving (1305.7g)
Calories
731
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 149.0 g 54%
Dietary Fiber 35.0 g 125%
Total Sugars 53.0 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 9.5 mg 53%
Potassium 1952 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
2.1%%
3.6%%
Fat: 22 cal (3.6%%)
Protein: 13 cal (2.1%%)
Carbs: 596 cal (94.3%%)