Nutrition Facts for El pato
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El Pato

Image of El Pato
Nutriscore Rating: 72/100

Savor the bold and smoky flavors of "El Pato," a rustic Mexican-inspired dish featuring tender, fall-off-the-bone duck legs simmered in a rich tomato and chipotle sauce. This recipe combines golden-seared duck with the vibrant aroma of onions, garlic, cumin, and oregano, creating a deeply flavorful base enhanced by the subtle heat of chipotle chiles in adobo. With a cook time that lets the sauce thicken to perfection, this dish is ideal for serving with fluffy rice or warm tortillas, making it a comforting meal packed with authentic flavors. Finish with a garnish of fresh cilantro and a squeeze of lime for a zesty touch that balances the smoky richness. Perfect for a cozy dinner or an impressive centerpiece for guests, "El Pato" is a delicious fusion of tradition and indulgence that will captivate your taste buds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces duck legs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium (diced) white onion
  • 4 cloves (minced) garlic cloves
  • 4 medium (blended or finely chopped) tomatoes
  • 2 pieces (chopped) chipotle chiles in adobo
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups chicken stock
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 large (cut into wedges for serving) lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the duck legs with 1 teaspoon of salt and 1 teaspoon of black pepper. Rub the seasoning evenly on all sides of the legs.

2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

3

Sear the duck legs skin-side down for 5-7 minutes until the skin is golden and crispy. Flip and sear the other side for 3-4 minutes. Remove the duck legs from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the diced onion. SautΓ© for 3-4 minutes until softened.

5

Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

6

Stir in the blended tomatoes, chipotle chiles, ground cumin, and oregano. Cook the mixture for 5-7 minutes, allowing the flavors to meld together.

7

Pour in the chicken stock and return the seared duck legs to the skillet, ensuring they are partially submerged in the sauce.

8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let the duck cook for 60-75 minutes, or until the meat is tender and falls off the bone. Stir occasionally and check to ensure the sauce doesn’t dry out; add more chicken stock if needed.

9

Once cooked, taste the sauce and adjust seasoning with additional salt if required.

10

Serve the duck legs over a bed of rice or with warm tortillas. Garnish with freshly chopped cilantro and lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
636
cal
46.6g
protein
11.8g
carbs
45.5g
fat

Nutrition Facts

1 serving (561.9g)
Calories
636
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 1223 mg 53%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 2.8 g 10%
Total Sugars 5.1 g
Protein 46.6 g 93%
Vitamin D 1.0 mcg 5%
Calcium 75 mg 6%
Iron 7.3 mg 41%
Potassium 825 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
29.0%%
63.6%%
Fat: 1631 cal (63.6%%)
Protein: 743 cal (29.0%%)
Carbs: 191 cal (7.4%%)