Nutrition Facts for El pato

El Pato

Image of El Pato
Nutriscore Rating: 67/100

Savor the bold and smoky flavors of "El Pato," a rustic Mexican-inspired dish featuring tender, fall-off-the-bone duck legs simmered in a rich tomato and chipotle sauce. This recipe combines golden-seared duck with the vibrant aroma of onions, garlic, cumin, and oregano, creating a deeply flavorful base enhanced by the subtle heat of chipotle chiles in adobo. With a cook time that lets the sauce thicken to perfection, this dish is ideal for serving with fluffy rice or warm tortillas, making it a comforting meal packed with authentic flavors. Finish with a garnish of fresh cilantro and a squeeze of lime for a zesty touch that balances the smoky richness. Perfect for a cozy dinner or an impressive centerpiece for guests, "El Pato" is a delicious fusion of tradition and indulgence that will captivate your taste buds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces duck legs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium (diced) white onion
  • 4 cloves (minced) garlic cloves
  • 4 medium (blended or finely chopped) tomatoes
  • 2 pieces (chopped) chipotle chiles in adobo
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups chicken stock
  • 0.25 cup (chopped, for garnish) fresh cilantro
  • 1 large (cut into wedges for serving) lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the duck legs with 1 teaspoon of salt and 1 teaspoon of black pepper. Rub the seasoning evenly on all sides of the legs.

2

In a large skillet or Dutch oven, heat the olive oil over medium-high heat.

3

Sear the duck legs skin-side down for 5-7 minutes until the skin is golden and crispy. Flip and sear the other side for 3-4 minutes. Remove the duck legs from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the diced onion. SautΓ© for 3-4 minutes until softened.

5

Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

6

Stir in the blended tomatoes, chipotle chiles, ground cumin, and oregano. Cook the mixture for 5-7 minutes, allowing the flavors to meld together.

7

Pour in the chicken stock and return the seared duck legs to the skillet, ensuring they are partially submerged in the sauce.

8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let the duck cook for 60-75 minutes, or until the meat is tender and falls off the bone. Stir occasionally and check to ensure the sauce doesn’t dry out; add more chicken stock if needed.

9

Once cooked, taste the sauce and adjust seasoning with additional salt if required.

10

Serve the duck legs over a bed of rice or with warm tortillas. Garnish with freshly chopped cilantro and lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
4028
cal
224.5g
protein
51.7g
carbs
322.1g
fat

Nutrition Facts

1 serving (2483.3g)
Calories
4028
% Daily Value*
Total Fat 322.1 g 413%
Saturated Fat 101.8 g 509%
Polyunsaturated Fat 3.1 g
Cholesterol 883 mg 294%
Sodium 5847 mg 254%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 12.7 g 45%
Total Sugars 23.2 g
Protein 224.5 g 449%
Vitamin D 0.0 mcg 0%
Calcium 328 mg 25%
Iron 35.1 mg 195%
Potassium 3649 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
22.4%%
72.4%%
Fat: 2898 cal (72.4%%)
Protein: 898 cal (22.4%%)
Carbs: 206 cal (5.2%%)