Nutrition Facts for El borincano

El Borincano

Image of El Borincano
Nutriscore Rating: 69/100

Transport your taste buds straight to Puerto Rico with *El Borincano*, a vibrant, flavor-packed dish that brings the island’s culinary traditions to life. Featuring succulent roasted pernil (pork shoulder) marinated in a zesty blend of garlic, adobo, oregano, and fresh lime juice, this recipe delivers bold, savory flavors in every bite. The pernil is paired with aromatic sofrito-infused arroz con habichuelas (rice with red beans), a staple of Puerto Rican cuisine, and golden, twice-fried tostones for a crisp, satisfying crunch. Garnished with a sprinkle of fresh cilantro, this hearty meal is perfect for family dinners or special occasions. With a slow-roasting technique for tender meat and traditional frying methods for tostones, *El Borincano* is an irresistible celebration of authentic Puerto Rican flavors and textures.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
3 hr 30 min
🕐
Total Time
4 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 lbs Pork shoulder (pernil)
  • 6 pieces Garlic cloves
  • 3 tbsp Olive oil
  • 2 tbsp Adobo seasoning
  • 1 tsp Ground black pepper
  • 1 tsp Dried oregano
  • 2 tbsp Fresh lime juice
  • 1 cup Sofrito
  • 2 cups Medium-grain rice
  • 3 cups Chicken stock
  • 1.5 cups Red kidney beans (cooked or canned)
  • 2 pieces Green plantains
  • 2 cups Vegetable oil (for frying)
  • 1 tsp Salt
  • 0.25 cup Cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Prepare the pernil: In a small bowl, mix olive oil, crushed garlic, adobo seasoning, black pepper, dried oregano, and lime juice to form a marinade.

2

2. Using a sharp knife, make small slits in the pork shoulder and rub the marinade evenly into the meat, ensuring the marinade penetrates the slits. Cover and refrigerate for at least 2 hours, or overnight for best results.

3

3. Preheat oven to 325°F (165°C). Place the marinated pork shoulder in a roasting pan and cover with aluminum foil. Roast for 3 hours, basting occasionally with its juices. In the last 30 minutes, uncover the pork to allow the skin to crisp up.

4

4. While the pork is roasting, prepare the rice: Heat 1 tablespoon of olive oil in a medium pot over medium heat. Add the sofrito and cook until fragrant, about 2 minutes.

5

5. Add the rice to the pot and toast for 1 minute, stirring frequently. Pour in the chicken stock and season with a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and fluffy.

6

6. Heat the kidney beans in a small saucepan over low heat, adding a splash of water if needed to prevent sticking. Season with salt to taste.

7

7. Prepare the plantains: Peel the green plantains and slice them into 1-inch thick rounds. Heat the vegetable oil in a frying pan over medium-high heat. Fry the plantain slices until golden brown, about 2 minutes on each side, then remove and drain on paper towels.

8

8. Using the bottom of a glass or a tostonera (plantain press), gently flatten each fried plantain slice into a disk. Return the flattened plantains to the oil and fry again until crispy, about 1 minute. Drain on paper towels and sprinkle with salt.

9

9. To assemble the dish, serve a generous portion of arroz con habichuelas (rice with beans) alongside a slice of roasted pork shoulder. Add a few tostones (fried plantains) to the plate and garnish with fresh cilantro.

10

10. Serve hot and enjoy the authentic flavors of Puerto Rico!

Cooking Tip: Take your time with each step for the best results!
9658
cal
350.1g
protein
346.0g
carbs
791.1g
fat

Nutrition Facts

1 serving (4423.6g)
Calories
9658
% Daily Value*
Total Fat 791.1 g 1014%
Saturated Fat 168.3 g 842%
Polyunsaturated Fat 4.0 g
Cholesterol 1139 mg 380%
Sodium 7110 mg 309%
Total Carbohydrate 346.0 g 126%
Dietary Fiber 42.4 g 151%
Total Sugars 41.7 g
Protein 350.1 g 700%
Vitamin D 0.0 mcg 0%
Calcium 544 mg 42%
Iron 34.2 mg 190%
Potassium 7791 mg 166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
14.1%%
71.9%%
Fat: 7119 cal (71.9%%)
Protein: 1400 cal (14.1%%)
Carbs: 1384 cal (14.0%%)