Nutrition Facts for Eight can soup

Eight Can Soup

Image of Eight Can Soup
Nutriscore Rating: 79/100

Whip up a hearty, satisfying meal in no time with this delicious and ultra-easy Eight Can Soup! Made with just eight pantry staples—including diced tomatoes, black beans, corn, shredded chicken, and more—this recipe is a lifesaver for busy weeknights. Requiring only 5 minutes of prep, this one-pot wonder comes together in under 30 minutes, giving you a comforting, flavor-packed soup with minimal effort. Perfect for feeding a crowd or meal-prepping for the week, this versatile dish can be customized with your favorite toppings like shredded cheese, sour cream, or crunchy tortilla chips. Bursting with wholesome ingredients and bold flavors, Eight Can Soup is a must-try for anyone seeking a quick, fuss-free dinner solution.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 14.5 oz canned diced tomatoes
  • 15 oz canned corn, drained
  • 15 oz canned black beans, rinsed and drained
  • 15 oz canned kidney beans, rinsed and drained
  • 14.5 oz canned green beans, drained
  • 12.5 oz canned chicken breast, shredded
  • 10.75 oz canned condensed tomato soup
  • 14.5 oz canned chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Open all the cans and prepare the ingredients as needed (e.g., drain and rinse beans, shred the chicken if necessary).

2

In a large pot over medium heat, combine the canned diced tomatoes, corn, black beans, kidney beans, green beans, shredded chicken breast, tomato soup, and chicken broth.

3

Stir the ingredients together until well combined.

4

Bring the mixture to a simmer over medium-high heat, stirring occasionally.

5

Reduce the heat to low and let the soup simmer gently for about 20 minutes to allow the flavors to meld together.

6

Taste and season with salt and pepper if desired (optional).

7

Serve hot with your favorite toppings such as shredded cheese, sour cream, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
1737
cal
149.8g
protein
252.7g
carbs
19.6g
fat

Nutrition Facts

1 serving (2757.0g)
Calories
1737
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 208 mg 70%
Sodium 7016 mg 305%
Total Carbohydrate 252.7 g 92%
Dietary Fiber 61.7 g 220%
Total Sugars 40.5 g
Protein 149.8 g 300%
Vitamin D 0.0 mcg 0%
Calcium 495 mg 38%
Iron 21.1 mg 117%
Potassium 4714 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
33.5%%
9.9%%
Fat: 176 cal (9.9%%)
Protein: 599 cal (33.5%%)
Carbs: 1010 cal (56.6%%)