Egyptian Style Spinach Sabanek
Delight in the bold and earthy flavors of Egyptian Style Spinach Sabanek, a hearty and aromatic dish that celebrates the vibrant taste of fresh spinach simmered in a savory tomato-based sauce. This traditional recipe combines golden sautéed onions, fragrant garlic, and a harmonious blend of coriander and cumin to create a warm, comforting meal. Infused with the richness of butter or ghee and finished with a sprinkle of fresh cilantro, this one-pot dish pairs beautifully with fluffy short-grain rice or warm bread for a deliciously satisfying experience. Ready in just 45 minutes, this vegetarian-friendly recipe is perfect for weeknights yet special enough to impress at dinner parties. Explore this wholesome Middle Eastern gem and bring a taste of Egypt to your table!
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Recipe Information
Ingredients
- 500 grams fresh spinach
- 1 large onions
- 4 large garlic cloves
- 2 tablespoons tomato paste
- 400 grams diced tomatoes
- 500 milliliters vegetable stock
- 1 teaspoon coriander powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter or ghee
- 2 tablespoons fresh cilantro
- 200 grams short-grain rice (optional, for serving)
- 400 milliliters water (for rice, if using)
Instructions
Wash the fresh spinach thoroughly under running water to remove any dirt or grit. Roughly chop the spinach and set aside.
Finely chop the onion and mince the garlic cloves.
In a large pot, heat the butter or ghee over medium heat. Add the chopped onions and sauté until golden and soft, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.
Add the diced tomatoes and mix well. Allow them to cook for 5 minutes, stirring occasionally.
Pour in the vegetable stock and bring the mixture to a gentle boil. Season with coriander powder, ground cumin, salt, and black pepper. Stir to combine.
Reduce the heat to low and add the chopped spinach to the pot, stirring until it wilts and is fully incorporated into the sauce.
Let the mixture simmer on low heat for 10-15 minutes until the flavors meld together and the spinach is tender.
Sprinkle the dish with freshly chopped cilantro before serving.
If serving with rice: Rinse the rice under cold water until the water runs clear. In a separate pot, bring 400 milliliters of water to a boil, add the rice, and a pinch of salt. Reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is fully cooked and fluffy.
Serve the Egyptian-style spinach over the prepared rice or alongside warm bread. Enjoy!
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 892 mg | 39% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 9.2 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 182 mg | 14% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 665 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
