Egyptian Molokhiya Molukhia a Quick Tasty Dish
Experience the comforting flavors of Egypt with this quick and delicious Molokhiya recipe—a velvety green soup made from nutrient-rich molokhiya leaves, simmered in a fragrant broth infused with garlic and coriander. This beloved dish is a cornerstone of Egyptian cuisine, offering a harmonious blend of earthy, tangy, and savory notes. Ready in just 30 minutes, the recipe features frozen molokhiya for convenience, making it perfect for busy weeknights. Enhance it with a splash of fresh lemon juice and serve it over fluffy white rice, paired with tender chicken, rabbit, or beef for a complete meal. Rich in flavor yet easy to prepare, this Egyptian Molokhiya is sure to become a comforting favorite in your kitchen!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 400 grams Frozen molokhiya leaves
- 4 cups Chicken or vegetable broth
- 2 tablespoons Butter or ghee
- 5 cloves Garlic cloves, minced
- 2 teaspoons Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 2 cups Plain white rice (optional, for serving)
- optional Cooked protein (optional, such as chicken, rabbit, or beef)
Instructions
In a medium-sized pot, heat the chicken or vegetable broth over medium heat until it begins to simmer.
Meanwhile, in a separate skillet, melt the butter or ghee over low-medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Stir in the ground coriander into the garlic and cook for another 30 seconds to release its aroma.
Add the garlic-coriander mixture to the simmering broth and stir well to combine.
Add the frozen molokhiya leaves directly into the broth. Stir gently until the leaves dissolve and the mixture becomes integrated. Avoid boiling, as it may affect the texture.
Season the molokhiya with salt and black pepper. Allow it to simmer on low heat for about 10 minutes, stirring occasionally.
Taste and adjust seasoning as needed. Stir in the fresh lemon juice just before removing from heat for a tangy finish.
Serve the molokhiya hot over plain white rice and alongside your choice of cooked protein, if desired. Enjoy!
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 5568 mg | 242% | |
| Total Carbohydrate | 156.5 g | 57% | |
| Dietary Fiber | 24.1 g | 86% | |
| Total Sugars | 12.6 g | ||
| Protein | 69.0 g | 138% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 944 mg | 73% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2864 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
