Nutrition Facts for Egyptian chicken panne breaded fried chicken breasts

Egyptian Chicken Panne Breaded Fried Chicken Breasts

Image of Egyptian Chicken Panne Breaded Fried Chicken Breasts
Nutriscore Rating: 58/100

Crispy, golden, and bursting with flavor, Egyptian Chicken Panne is a delectable take on breaded fried chicken breasts that’s sure to become a household favorite. This recipe features tender chicken breasts pounded to perfection, then coated in a beautifully seasoned breadcrumb mixture infused with garlic, onion powder, and paprika for a flavorful crunch in every bite. Expertly fried until golden, each piece is irresistibly crispy on the outside and juicy on the inside. With a quick prep and cook time of just 40 minutes, this versatile dish is perfect for weeknight dinners or special gatherings. Serve it hot with a squeeze of fresh lemon and pair it with rice, salad, or your favorite sides for a complete and satisfying meal. Make this Egyptian classic your go-to for delicious, easy-to-make comfort food!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground black pepper
  • 1.5 teaspoons Salt
  • 2 cups Vegetable oil (for frying)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Place the chicken breasts on a cutting board and cover with plastic wrap. Gently pound each piece with a meat mallet or rolling pin until evenly about 1/2 inch thick.

2

Season both sides of the chicken breasts with 1 teaspoon of salt and 1/2 teaspoon of ground black pepper.

3

Set up a breading station with three shallow bowls: one for the flour, one for the eggs and milk (whisked together), and one for the breadcrumbs seasoned with garlic powder, onion powder, paprika, and the remaining 1/2 teaspoon of salt.

4

Dip each chicken breast first in the flour, ensuring it is fully coated, then shake off any excess flour.

5

Next, dip it into the egg mixture, allowing any excess to drip off.

6

Finally, coat the chicken breast in the seasoned breadcrumbs, pressing gently to ensure an even coating. Repeat with all chicken breasts.

7

Heat the vegetable oil in a large skillet or deep frying pan over medium heat. You want enough oil to submerge about half the thickness of the chicken breasts.

8

Once the oil is hot (around 350°F or 175°C), carefully place 1-2 chicken breasts in the pan, depending on the size of your skillet. Avoid overcrowding.

9

Fry the chicken breasts for about 3-4 minutes per side or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).

10

Remove the cooked chicken from the pan and place them on a plate lined with paper towels to drain any excess oil.

11

Repeat the frying process with the remaining chicken breasts.

12

Serve hot with lemon wedges on the side for a fresh citrusy squeeze, and enjoy alongside rice, salad, or your favorite sides.

Cooking Tip: Take your time with each step for the best results!
6731
cal
277.7g
protein
271.6g
carbs
525.7g
fat

Nutrition Facts

1 serving (1757.0g)
Calories
6731
% Daily Value*
Total Fat 525.7 g 674%
Saturated Fat 81.9 g 410%
Polyunsaturated Fat 0.0 g
Cholesterol 1133 mg 378%
Sodium 7666 mg 333%
Total Carbohydrate 271.6 g 99%
Dietary Fiber 14.9 g 53%
Total Sugars 20.6 g
Protein 277.7 g 555%
Vitamin D 3.4 mcg 17%
Calcium 361 mg 28%
Iron 24.0 mg 133%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
16.0%%
68.3%%
Fat: 4731 cal (68.3%%)
Protein: 1110 cal (16.0%%)
Carbs: 1086 cal (15.7%%)