Nutrition Facts for Egyptian apricot sauce for kofta

Egyptian Apricot Sauce for Kofta

Image of Egyptian Apricot Sauce for Kofta
Nutriscore Rating: 65/100

Elevate your kofta dishes with the rich, sweet-tangy allure of Egyptian Apricot Sauce. This vibrant recipe blends tender, rehydrated dried apricots with warm spices like cinnamon, cumin, and coriander, creating a deeply aromatic and flavorful accompaniment. Enhanced with a touch of honey and fresh lemon juice, the sauce strikes the perfect balance of sweetness and zest, while a silky texture—achieved by blending—ensures a luxurious finish. Perfect for drizzling over grilled kofta or serving as a dipping sauce, this quick and easy recipe (ready in just 30 minutes) adds a Middle Eastern flair to your table. Whether paired with lamb, beef, or vegetarian kofta, this apricot sauce is a must-try for fans of bold, unique flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup dried apricots
  • 1.5 cups water
  • 0.5 medium (finely chopped) onion
  • 2 (minced) garlic cloves
  • 2 tablespoons olive oil
  • 1 cinnamon stick
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons ground coriander
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the dried apricots in a small bowl and cover with 1.5 cups of hot water. Let them soak for about 10 minutes to soften.

2

While the apricots are soaking, heat olive oil in a medium saucepan over medium heat. Add the finely chopped onion and sauté for 3-5 minutes, or until translucent.

3

Add the minced garlic and cook for another 30 seconds until fragrant.

4

Stir in the cinnamon stick, ground cumin, and ground coriander. Toast the spices for about 1 minute to release their fragrance.

5

Once the apricots have softened, transfer them along with the soaking water into the saucepan. Mix well.

6

Bring the mixture to a gentle simmer and let it cook for about 10 minutes, stirring occasionally, until the apricots break down into a soft consistency.

7

Remove the cinnamon stick from the sauce, then use an immersion blender (or a standard blender) to puree the mixture until smooth. Be cautious with hot liquids when blending.

8

Return the blended sauce to the saucepan. Stir in honey, lemon juice, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld.

9

Taste the sauce and adjust the seasoning if necessary. Add a touch more honey for sweetness or lemon juice for tanginess, if desired.

10

Serve warm or at room temperature as a dipping sauce or drizzled over kofta.

Cooking Tip: Take your time with each step for the best results!
558
cal
4.4g
protein
79.6g
carbs
28.9g
fat

Nutrition Facts

1 serving (587.3g)
Calories
558
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 9.4 g 34%
Total Sugars 55.2 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 3.5 mg 19%
Potassium 1057 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
3.0%%
43.6%%
Fat: 260 cal (43.6%%)
Protein: 17 cal (3.0%%)
Carbs: 318 cal (53.4%%)