Eggs with Tomatoes Avgha Me Tomatoes
Transform your breakfast or brunch with "Eggs with Tomatoes Avgha Me Tomatoes," a savory Mediterranean-inspired dish that’s bursting with vibrant flavors and simple ingredients. This one-pan recipe combines sweet, juicy ripe tomatoes simmered with onions, garlic, and a hint of paprika, creating a rich, aromatic sauce. Eggs are gently poached in the tomato mixture, their runny yolks adding indulgent creaminess to every bite. Perfectly complementing this dish is crusty bread or warm pita, ideal for soaking up the flavorful sauce. Ready in just 30 minutes, this hearty, wholesome meal is as visually stunning as it is delicious, making it a go-to for busy mornings or a quick dinner. Try it today for a taste of Mediterranean comfort food!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 2 Garlic cloves, minced
- 4 medium Ripe tomatoes, diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Paprika (optional)
- 4 Eggs
- 2 tablespoons Fresh parsley, chopped (optional)
- 4 slices Crusty bread or pita (for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn the garlic.
Add the diced tomatoes to the skillet and season with salt, black pepper, and paprika if using. Stir well.
Lower the heat to medium-low and simmer the tomato mixture for about 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.
Using a spoon, create four small wells in the tomato mixture. Crack one egg into each well.
Cover the skillet and cook the eggs for 5-7 minutes, or until the egg whites are set but the yolks remain runny (longer if you prefer fully cooked yolks).
Remove the skillet from the heat and garnish with freshly chopped parsley, if desired.
Serve immediately with crusty bread or pita on the side for dipping.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 964 mg | 42% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.7 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 934 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
