Nutrition Facts for Eggs with garlic and parsley oil

Eggs with Garlic and Parsley Oil

Image of Eggs with Garlic and Parsley Oil
Nutriscore Rating: 59/100

Transform your breakfast or brunch routine with this irresistibly aromatic recipe for Eggs with Garlic and Parsley Oil. Featuring perfectly cooked eggs topped with a warm, savory drizzle of garlicky parsley oil, this dish strikes a harmonious balance between simple ingredients and bold flavors. The key lies in gently infusing olive oil with minced garlic and fresh parsley to create a vibrant topping that elevates the creamy richness of the eggs. Whether you prefer sunny-side-up, poached, or scrambled eggs, this versatile recipe comes together in just 20 minutes. For an extra touch of indulgence, serve with slices of crusty bread to soak up every drop of the luscious herbal oil. Perfect for a quick weekday breakfast or an elegant brunch menu, this recipe is sure to delight your taste buds and impress your guests.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 4 tablespoons olive oil
  • 2 small garlic cloves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 slices crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely mince the garlic cloves and set aside.

2

Roughly chop the fresh parsley and set aside.

3

In a small saucepan, heat the olive oil over medium-low heat. Add the minced garlic and cook gently for about 2-3 minutes, stirring frequently, until the garlic is soft and aromatic but not browned.

4

Remove the saucepan from heat and stir in the chopped parsley, salt, and black pepper. Let the parsley oil rest while you prepare the eggs.

5

In a non-stick skillet, cook the eggs to your preference (fried, scrambled, sunny-side up, or poached). Ensure the yolks remain slightly runny for added flavor and texture.

6

Place the cooked eggs onto plates or a serving dish. Spoon the warm garlic and parsley oil over the eggs, making sure each portion is evenly coated.

7

Optional: Serve alongside slices of toasted crusty bread to soak up the flavorful oil.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1104
cal
35.7g
protein
59.9g
carbs
79.1g
fat

Nutrition Facts

1 serving (386.6g)
Calories
1104
% Daily Value*
Total Fat 79.1 g 101%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 5.3 g
Cholesterol 744 mg 248%
Sodium 2071 mg 90%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 2.4 g 9%
Total Sugars 2.8 g
Protein 35.7 g 71%
Vitamin D 4.1 mcg 20%
Calcium 173 mg 13%
Iron 7.3 mg 41%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
13.0%%
65.1%%
Fat: 711 cal (65.1%%)
Protein: 142 cal (13.0%%)
Carbs: 239 cal (21.9%%)