Nutrition Facts for Eggs with crab meat

Eggs with Crab Meat

Image of Eggs with Crab Meat
Nutriscore Rating: 56/100

Elevate your breakfast or brunch game with this luxurious recipe for Eggs with Crab Meat, a creamy, protein-packed dish that marries the delicate sweetness of lump crab meat with soft, buttery scrambled eggs. Perfectly seasoned with a touch of salt, black pepper, and a hint of fresh lemon juice, this dish achieves a balance of richness and brightness that will tantalize your taste buds. Chopped chives add a fresh, herbaceous finish, while the slow-cooking technique ensures irresistibly creamy eggs. Ready in just 20 minutes, this recipe is ideal for a sophisticated morning treat or a light, elegant dinner. Serve it with toasted artisanal bread or a crisp side salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 large Eggs
  • 200 grams Crab meat
  • 2 tablespoons Heavy cream
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chives
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a bowl and whisk them together with the heavy cream, salt, and black pepper until well combined.

2

Finely chop the chives and set them aside for garnish.

3

In a nonstick skillet, melt the butter over low heat. Once melted, pour in the egg mixture.

4

Stir the eggs gently and continuously with a spatula, scraping the bottom of the pan to create creamy, soft curds.

5

When the eggs are about halfway cooked, add the crab meat and gently fold it into the eggs. Be careful not to break up the crab meat too much.

6

Continue cooking the mixture over low heat, stirring occasionally, until the eggs are fully set but still soft and creamy. This should take about 7-9 minutes in total.

7

Squeeze a little lemon juice over the eggs for a fresh, bright flavor.

8

Transfer the eggs with crab meat onto plates and garnish with the chopped chives.

9

Serve immediately, optionally with toasted bread or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
937
cal
75.8g
protein
3.2g
carbs
63.9g
fat

Nutrition Facts

1 serving (572.6g)
Calories
937
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0.7 g
Cholesterol 1318 mg 439%
Sodium 3907 mg 170%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.5 g
Protein 75.8 g 152%
Vitamin D 6.3 mcg 31%
Calcium 396 mg 30%
Iron 7.0 mg 39%
Potassium 1067 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
34.0%%
64.5%%
Fat: 575 cal (64.5%%)
Protein: 303 cal (34.0%%)
Carbs: 12 cal (1.4%%)