Nutrition Facts for Eggs rancheros

Eggs Rancheros

Image of Eggs Rancheros
Nutriscore Rating: 72/100

Dive into the bold, vibrant flavors of Eggs Rancheros, a classic Mexican-inspired breakfast that’s as satisfying as it is easy to make. This dish features crispy corn tortillas topped with a rich, spiced tomato and jalapeño sauce, perfectly cooked eggs with runny yolks, and a medley of fresh toppings like creamy avocado, shredded cheddar cheese, and zesty cilantro. The combination of smoky cumin, chili powder, and garlic creates a robust flavor base, while the simplicity of the preparation makes it an ideal choice for breakfast or brunch. Ready in just 35 minutes, this comforting yet nutritious recipe is perfect for impressing guests or elevating your morning routine. Serve it hot and let each bite transport you to the heart of Mexico!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces corn tortillas
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 2 cloves (minced) garlic cloves
  • 14.5 ounces canned diced tomatoes
  • 1 small (seeded and minced) jalapeño
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 large eggs
  • 2 tablespoons (chopped) fresh cilantro
  • 1 medium (sliced) avocado
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes, until softened.

2

Stir in the minced garlic, jalapeño, ground cumin, and chili powder. Cook for another 1 minute until fragrant.

3

Add the canned diced tomatoes, salt, and black pepper to the skillet. Simmer the mixture for 8-10 minutes, stirring occasionally, until the sauce thickens slightly.

4

While the sauce cooks, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium-high heat. Add the corn tortillas one at a time and cook for 1-2 minutes per side until lightly crispy. Set aside on a plate lined with paper towels.

5

Using the back of a spoon, create small wells in the tomato sauce for the eggs. Crack each egg into a well and cover the skillet with a lid. Cook for 5-7 minutes, or until the egg whites are set but the yolks remain slightly runny.

6

To assemble, place two crispy tortillas on each plate. Spoon the tomato sauce and eggs over the tortillas.

7

Sprinkle shredded cheddar cheese and chopped cilantro over the top, then garnish with avocado slices.

8

Serve immediately and enjoy your Eggs Rancheros!

Cooking Tip: Take your time with each step for the best results!
1913
cal
73.6g
protein
134.3g
carbs
124.1g
fat

Nutrition Facts

1 serving (1238.0g)
Calories
1913
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 8.9 g
Cholesterol 873 mg 291%
Sodium 2834 mg 123%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 34.0 g 121%
Total Sugars 20.3 g
Protein 73.6 g 147%
Vitamin D 4.1 mcg 20%
Calcium 1224 mg 94%
Iron 11.8 mg 66%
Potassium 2375 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
15.1%%
57.3%%
Fat: 1116 cal (57.3%%)
Protein: 294 cal (15.1%%)
Carbs: 537 cal (27.6%%)