Eggs Piperade
Bring a taste of the Basque region to your table with vibrant and savory Eggs Piperade! This hearty dish combines silky scrambled eggs with a medley of sautéed vegetables, including sweet red and green bell peppers, juicy ripe tomatoes, and aromatic garlic. Elevated with a dash of smoked paprika and a sprinkle of fresh parsley, this recipe is a delightful blend of smoky, sweet, and savory flavors. Perfect for breakfast, brunch, or a light dinner, Eggs Piperade is ready in just 35 minutes and pairs beautifully with crusty bread or a crisp green salad. Packed with wholesome ingredients and bursting with color, this dish is as visually stunning as it is delicious. Whether you're a seasoned cook or new to the kitchen, this one-pan wonder is both easy to make and deeply satisfying.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 1 medium red bell pepper
- 1 medium green bell pepper
- 2 cloves garlic cloves
- 3 medium ripe tomatoes
- 1 teaspoon smoked paprika
- 6 units large eggs
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons flat-leaf parsley
Instructions
Heat the olive oil in a large skillet over medium heat.
Finely chop the onion, and sauté it in the skillet until softened and translucent, about 5 minutes.
Slice the red and green bell peppers into thin strips. Add them to the skillet and cook for about 8 minutes, stirring occasionally, until they are tender.
Mince the garlic cloves and dice the tomatoes. Add both to the skillet along with the smoked paprika. Cook for another 5 minutes, allowing the tomatoes to break down slightly.
In a medium bowl, crack the eggs and beat them lightly with a whisk. Season with the salt and black pepper.
Lower the heat to medium-low. Pour the beaten eggs into the skillet with the vegetables. Gently stir the mixture with a spatula, cooking the eggs slowly until they are softly scrambled and just set.
Remove the skillet from the heat. Chop the parsley and sprinkle it over the dish before serving.
Serve warm with crusty bread or a side of salad for a complete meal.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 278 mg | 93% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 6.2 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
