Nutrition Facts for Eggs picante

Eggs Picante

Image of Eggs Picante
Nutriscore Rating: 75/100

Elevate your breakfast or brunch game with this vibrant and flavorful Eggs Picante recipe! This quick and easy dish combines perfectly poached eggs nestled in a rich, spicy tomato sauce made with fresh tomatoes, onions, garlic, and jalapeños. Infused with smoky cumin and paprika, this one-pan wonder is ready in just 25 minutes, making it an ideal choice for busy mornings or a cozy weekend treat. Garnished with fresh cilantro and a zesty splash of lime juice, this dish offers the perfect balance of heat and tang. Serve it with crusty bread or warm tortillas to soak up every last drop of the luscious sauce. Whether you’re craving a bold twist on classic eggs or a south-of-the-border-inspired delight, Eggs Picante is sure to become a new favorite! Keywords: Eggs Picante recipe, spicy breakfast, poached eggs in tomato sauce, easy skillet breakfast, spicy brunch ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Eggs
  • 2 cups Tomatoes, diced (fresh or canned)
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 piece Jalapeño or chili pepper, finely chopped
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Cumin
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lime juice
  • 4 pieces Crusty bread or tortillas (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes or until translucent.

3

Stir in the minced garlic and chopped jalapeño, cooking for another 1-2 minutes until fragrant.

4

Add the diced tomatoes to the skillet and stir to combine.

5

Season the mixture with cumin, paprika, salt, and black pepper. Let it simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

6

Use a spoon to create four small wells in the tomato sauce, and carefully crack an egg into each well.

7

Cover the skillet with a lid and let the eggs cook for 5-7 minutes, or until the whites are set and the yolks are cooked to your preferred level of doneness.

8

Remove the skillet from heat and sprinkle the dish with fresh cilantro and a splash of lime juice.

9

Serve immediately with crusty bread or warm tortillas to scoop up the sauce and eggs.

Cooking Tip: Take your time with each step for the best results!
459
cal
32.1g
protein
40.4g
carbs
20.8g
fat

Nutrition Facts

1 serving (842.5g)
Calories
459
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 1512 mg 66%
Total Carbohydrate 40.4 g 15%
Dietary Fiber 8.7 g 31%
Total Sugars 22.0 g
Protein 32.1 g 64%
Vitamin D 4.1 mcg 20%
Calcium 208 mg 16%
Iron 6.3 mg 35%
Potassium 1737 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
26.9%%
39.2%%
Fat: 187 cal (39.2%%)
Protein: 128 cal (26.9%%)
Carbs: 161 cal (33.9%%)