Nutrition Facts for Eggs napoli aka monday morning eggs

Eggs Napoli Aka Monday Morning Eggs

Image of Eggs Napoli Aka Monday Morning Eggs
Nutriscore Rating: 67/100

Start your mornings with a flavorful twist by trying Eggs Napoli, also known as Monday Morning Eggs—a quick and satisfying skillet recipe perfect for a busy start to the week. Featuring perfectly poached eggs nestled in a fragrant, garlicky tomato sauce infused with a hint of red chili flakes, this dish is elevated with fresh basil and a sprinkle of Parmesan cheese for a simple yet gourmet touch. Ready in just 15 minutes, this one-pan recipe is ideal for breakfast or brunch and pairs beautifully with slices of crusty bread for dipping. Packed with bold Mediterranean flavors and easy enough for weekday mornings, Eggs Napoli is sure to become your go-to comfort food. Keywords: Eggs Napoli, Monday Morning Eggs, quick breakfast recipe, Mediterranean poached eggs, easy brunch ideas.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces large eggs
  • 2 tablespoons olive oil
  • 1 cup crushed tomatoes
  • 2 pieces garlic cloves
  • 0.5 teaspoons red chili flakes
  • 6 leaves fresh basil leaves
  • 2 tablespoons grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and finely mince the garlic cloves.

2

Heat a large non-stick skillet over medium heat and add the olive oil.

3

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

4

Stir in the crushed tomatoes and season with salt, black pepper, and red chili flakes. Let the sauce simmer for 3-4 minutes to allow the flavors to meld.

5

Using the back of a spoon, create four small wells in the sauce, evenly spaced.

6

Crack an egg into each well, careful not to break the yolks.

7

Cover the skillet with a lid and cook for 4-5 minutes, or until the egg whites are set, and the yolks are cooked to your desired doneness.

8

Remove the skillet from heat and sprinkle the eggs with grated Parmesan cheese and fresh basil leaves for garnish.

9

Serve immediately, either on its own or with slices of crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
1235
cal
50.6g
protein
129.8g
carbs
59.6g
fat

Nutrition Facts

1 serving (718.8g)
Calories
1235
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 2.7 g
Cholesterol 754 mg 251%
Sodium 2852 mg 124%
Total Carbohydrate 129.8 g 47%
Dietary Fiber 7.7 g 28%
Total Sugars 11.0 g
Protein 50.6 g 101%
Vitamin D 4.0 mcg 20%
Calcium 360 mg 28%
Iron 12.1 mg 67%
Potassium 1025 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
16.1%%
42.6%%
Fat: 536 cal (42.6%%)
Protein: 202 cal (16.1%%)
Carbs: 519 cal (41.3%%)