Nutrition Facts for Eggs monterey

Eggs Monterey

Image of Eggs Monterey
Nutriscore Rating: 60/100

Elevate your breakfast game with Eggs Monterey, a rich and flavorful dish that combines fluffy scrambled eggs with melty Monterey Jack cheese, juicy cherry tomatoes, and aromatic green onions. Sautéed garlic infuses the eggs with a subtle, savory kick, while a garnish of optional fresh cilantro adds a bright, herbaceous finish. This quick and easy recipe comes together in just 25 minutes and is perfect for a cozy weekend brunch or a satisfying weekday breakfast. Serve it with warm tortillas, crusty toast, or a side of crispy bacon to round out the meal. Packed with vibrant ingredients and customizable to your taste, Eggs Monterey is a versatile and delicious way to start your day! Keywords: Eggs Monterey, scrambled eggs recipe, cheese breakfast recipes, quick breakfast ideas, brunch recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 large Eggs
  • 1 cup Monterey Jack cheese, shredded
  • 2 tablespoons Butter
  • 2 tablespoons Milk
  • 1 cup Cherry tomatoes, halved
  • 3 stalks Green onions, finely chopped
  • 1 clove Garlic, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and pepper. Whisk until well combined and slightly frothy.

2

Heat a nonstick skillet over medium heat. Add the butter and let it melt, swirling the pan to coat evenly.

3

Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.

4

Reduce the heat to low and pour in the egg mixture. Let it cook undisturbed for about 1-2 minutes until it begins to set around the edges.

5

Using a spatula, gently stir the eggs, scraping the bottom of the skillet to form soft curds. Continue cooking and stirring intermittently for 5-7 minutes, or until the eggs are cooked to your desired consistency.

6

Stir in the halved cherry tomatoes and chopped green onions. Cook for an additional 1-2 minutes to warm the vegetables.

7

Sprinkle the shredded Monterey Jack cheese evenly over the eggs. Cover the skillet with a lid and cook for 1-2 minutes, or until the cheese is fully melted.

8

Remove the skillet from the heat. Garnish with chopped cilantro, if using.

9

Serve the Eggs Monterey immediately with toasted bread, tortillas, or your favorite breakfast sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1143
cal
69.4g
protein
18.1g
carbs
88.6g
fat

Nutrition Facts

1 serving (671.6g)
Calories
1143
% Daily Value*
Total Fat 88.6 g 114%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 0.7 g
Cholesterol 1284 mg 428%
Sodium 2500 mg 109%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 7.7 g
Protein 69.4 g 139%
Vitamin D 7.2 mcg 36%
Calcium 1066 mg 82%
Iron 7.1 mg 39%
Potassium 1046 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
24.2%%
69.5%%
Fat: 797 cal (69.5%%)
Protein: 277 cal (24.2%%)
Carbs: 72 cal (6.3%%)