Eggs in Bell Pepper Rings
Brighten up your breakfast routine with these vibrant and protein-packed Eggs in Bell Pepper Rings! This quick and easy recipe transforms crisp, colorful bell peppers into tasty edible frames for perfectly cooked eggs. With just a handful of ingredients, including olive oil, fresh parsley, and optional melty cheese, this dish comes together in under 20 minutes for a wholesome, low-carb morning meal. The combination of tender bell peppers and silky eggs not only delivers a stunning visual appeal but also packs a burst of flavor and nutrition in every bite. Ideal for busy mornings or a brunch centerpiece, these delightful egg rings are versatile enough to customize with your favorite toppings. Serve them warm and enjoy a healthy, satisfying start to your day! Keywords: Eggs in Bell Pepper Rings, healthy breakfast recipe, low-carb breakfast, quick and easy egg recipe.
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Recipe Information
Ingredients
- 2 pieces Bell peppers
- 4 pieces Eggs
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Parsley (optional, chopped)
- 2 tablespoons Grated cheese (optional)
Instructions
Wash and dry the bell peppers. Cut them into 1/2-inch thick rings and remove any seeds or white membranes from inside the rings.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Place the bell pepper rings flat in the skillet and cook for 1 to 2 minutes on one side to soften slightly.
Flip the bell pepper rings and crack one egg into the center of each ring. If the egg whites spill slightly, gently nudge them back into the ring with a spatula.
Season the eggs with a pinch of salt and black pepper.
Cover the skillet with a lid and allow the eggs to cook for 3 to 4 minutes, or until the whites are set but the yolks are still runny (adjust time to your desired yolk consistency).
If using grated cheese, sprinkle it over the top of each egg during the last minute of cooking and allow it to melt.
Carefully remove the Eggs in Bell Pepper Rings from the skillet using a spatula.
Garnish with chopped parsley if desired and serve immediately. Enjoy your colorful and nutritious breakfast!
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 65% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 754 mg | 252% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 8.9 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 4.1 mcg | 21% | |
| Calcium | 215 mg | 17% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
