Eggs Avocado
Brighten up your breakfast routine with this irresistibly creamy and protein-packed Eggs Avocado recipe! Perfectly baked avocado halves cradle silky smooth eggs, seasoned with a pinch of salt, black pepper, and a drizzle of olive oil for a rich, satisfying flavor. Ready in just 25 minutes, this quick and healthy dish is as simple as it is elegant, making it an ideal choice for busy mornings or brunch gatherings. Customize it with fresh parsley or a sprinkle of paprika for a pop of color and spice, and serve it alongside crusty toast or a crisp salad for a vibrant, nutrient-dense meal. Oven-baked to perfection, Eggs Avocado is the ultimate combination of wholesome ingredients and indulgent taste, sure to please your palate and nourish your day!
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Recipe Information
Ingredients
- 2 whole Avocado
- 4 Eggs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 tablespoon Fresh parsley (optional for garnish)
- 0.25 teaspoon Paprika or chili flakes (optional for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Slice the avocados in half lengthwise and remove the pits. If necessary, use a spoon to scoop out a small amount of flesh to create a cavity large enough to hold an egg.
Place the avocado halves in a baking dish, ensuring they are stable and don’t tip over. You can use crumpled foil to support them if needed.
Crack an egg into a small bowl to avoid breaking the yolk, then carefully pour the egg into one of the avocado cavities. Repeat with the remaining eggs and avocado halves.
Sprinkle the tops with salt and black pepper to taste.
Drizzle a small amount of olive oil over the avocados to enhance the flavor and promote browning.
Bake the avocados in the preheated oven for about 12-15 minutes or until the egg whites are set but the yolks remain runny. Adjust the baking time to your preferred egg doneness.
Remove the avocados from the oven and let them cool slightly. Optionally, garnish with chopped fresh parsley and a pinch of paprika or chili flakes for added flavor and color.
Serve immediately with your favorite toast, a side salad, or as a standalone dish. Enjoy your nutritious and satisfying Eggs Avocado!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 18.3 g | 7% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 1.8 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
