Nutrition Facts for Eggs and sausage
Blog Research API Download App

Eggs and Sausage

Image of Eggs and Sausage
Nutriscore Rating: 50/100

Start your morning with the ultimate classic breakfast: Eggs and Sausage, a hearty and satisfying meal that's as easy to make as it is delicious. This quick recipe pairs perfectly cooked sunny-side-up or over-easy eggs with sizzling, golden-brown breakfast sausage links for a protein-packed start to your day. A touch of butter and a sprinkle of salt and black pepper bring out the eggs' rich flavor, while optional fresh chives add a pop of color and a subtle, herbaceous note. Ready in just 20 minutes, this two-serving breakfast is perfect for busy mornings or leisurely weekend brunches. Serve it with crispy toast, buttery biscuits, or a light side salad to customize your meal. Whether you're craving comfort food or just looking for a no-fuss breakfast recipe, Eggs and Sausage delivers every time!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large eggs
  • 4 pieces breakfast sausage links
  • 1 tablespoon butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon cooking oil
  • 1 tablespoon chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil.

2

Add the breakfast sausage links to the skillet. Cook for 8–10 minutes, turning occasionally, until fully browned and cooked through. Remove the sausage from the skillet and set aside on a plate.

3

Wipe the skillet clean with a paper towel and reduce the heat to medium-low.

4

Add 1 tablespoon of butter to the skillet and let it melt. Gently crack the eggs into a bowl, then carefully add them to the skillet one at a time to keep the yolks intact.

5

Sprinkle the eggs with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 3–4 minutes for sunny-side-up eggs, or flip them and cook for an additional minute for over-easy eggs.

6

Remove the eggs from the skillet and plate alongside the sausages.

7

Optional: Garnish with chopped chives for added flavor and visual appeal.

8

Serve immediately and enjoy your hot, delicious breakfast!

Cooking Tip: Take your time with each step for the best results!
496
cal
24.7g
protein
3.0g
carbs
41.7g
fat

Nutrition Facts

1 serving (202.3g)
Calories
496
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 447 mg 149%
Sodium 1369 mg 60%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 0.4 g
Protein 24.7 g 49%
Vitamin D 2.1 mcg 11%
Calcium 80 mg 6%
Iron 2.8 mg 16%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
20.3%%
77.1%%
Fat: 748 cal (77.1%%)
Protein: 197 cal (20.3%%)
Carbs: 24 cal (2.6%%)