Nutrition Facts for Eggs and potatoes with sumac beyd bi summac

Eggs and Potatoes with Sumac Beyd Bi Summac

Image of Eggs and Potatoes with Sumac Beyd Bi Summac
Nutriscore Rating: 74/100

Transport your taste buds to the eastern Mediterranean with this vibrant and satisfying recipe for Eggs and Potatoes with Sumac, known as Beyd Bi Summac. Featuring golden, crispy potatoes and soft caramelized onions seasoned with the tart, citrusy flavor of sumac and the warmth of ground cumin, this dish is a tantalizing fusion of textures and spices. Perfectly cracked eggs are nestled into the seasoned potato mixture and cooked until just set, creating a beautiful centerpiece for your breakfast, brunch, or dinner spread. Garnished with fresh parsley and served with crusty bread or warm pita, this one-pan dish is both comforting and exciting. Ready in just 35 minutes, it’s a must-try for those seeking bold flavors and an easy-to-make meal that’s effortlessly sophisticated.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium potatoes
  • 3 tablespoons olive oil
  • 1 medium onion
  • 4 large eggs
  • 1.5 teaspoons sumac
  • 0.5 teaspoons ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into small cubes, roughly 1/2-inch in size.

2

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

3

Once the oil is hot, add the cubed potatoes and cook them for 10-12 minutes, stirring occasionally, until they are golden and crispy. Remove the potatoes from the skillet and set aside.

4

While the potatoes are cooking, finely dice the onion.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and the diced onion. Cook for 3-4 minutes until the onion is soft and lightly caramelized.

6

Return the potatoes to the skillet with the onions. Season with sumac, ground cumin, salt, and black pepper. Toss to combine and heat through for 2 minutes.

7

Make four small wells in the potato mixture. Crack one egg into each well.

8

Lower the heat to medium-low, cover the skillet with a lid, and cook for 4-5 minutes or until the eggs are cooked to your desired level of doneness.

9

Remove the skillet from the heat. Garnish the dish with freshly chopped parsley and an extra sprinkle of sumac, if desired.

10

Serve immediately with warm pita bread or a side of fresh vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1489
cal
47.9g
protein
188.2g
carbs
62.8g
fat

Nutrition Facts

1 serving (1211.4g)
Calories
1489
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 4.0 g
Cholesterol 744 mg 248%
Sodium 2736 mg 119%
Total Carbohydrate 188.2 g 68%
Dietary Fiber 20.4 g 73%
Total Sugars 17.4 g
Protein 47.9 g 96%
Vitamin D 4.1 mcg 20%
Calcium 294 mg 23%
Iron 14.3 mg 79%
Potassium 4922 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
12.7%%
37.4%%
Fat: 565 cal (37.4%%)
Protein: 191 cal (12.7%%)
Carbs: 752 cal (49.9%%)