Nutrition Facts for Eggplant with garlic sauce
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Eggplant with Garlic Sauce

Image of Eggplant with Garlic Sauce
Nutriscore Rating: 72/100

Elevate your dinner table with this irresistible Eggplant with Garlic Sauce, a savory and aromatic dish inspired by classic Chinese cuisine. Tender strips of eggplant are lightly coated in cornstarch for a crisp golden exterior, then stir-fried to perfection and bathed in a luscious garlic-ginger soy sauce. A touch of oyster sauce and rice vinegar adds depth and balance, while scallions provide a fresh, vibrant garnish. This quick and easy recipe, ready in just 35 minutes, is perfect for weeknight dinners or as a flavorful vegetarian option to complement your favorite stir-fry dishes. Serve it over a bed of steamed rice for a satisfying meal bursting with bold flavors and silky textures.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium (about 1.5 pounds) Eggplant
  • 1 teaspoon Salt
  • 3 tablespoons Cornstarch
  • 4 tablespoons Vegetable oil
  • 4 cloves (minced) Garlic
  • 1 teaspoon (minced) Ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Sugar
  • 1 cup Water
  • 1 tablespoon Cornstarch (for sauce)
  • 2 stalks (sliced for garnish) Scallions
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the eggplants into long strips, about Β½ inch wide. Place them in a colander, sprinkle with 1 teaspoon of salt, toss to coat, and let them sit for 15 minutes to draw out moisture.

2

After 15 minutes, rinse the salted eggplant under cold water to remove excess salt. Pat the eggplant strips dry with a clean kitchen towel or paper towels.

3

Toss the eggplant strips with 3 tablespoons of cornstarch until evenly coated. This will help them brown and become slightly crisp when fried.

4

Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant in batches, ensuring they don’t overlap, for 2–3 minutes per side until golden and tender. Remove the cooked eggplant and place it on a plate lined with paper towels to absorb excess oil.

5

In the same skillet or wok, add 1 tablespoon of vegetable oil. Reduce the heat to medium and sautΓ© the minced garlic and ginger for 30 seconds until fragrant.

6

In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, sugar, water, and 1 tablespoon of cornstarch to create the sauce.

7

Pour the sauce mixture into the skillet and stir well. Cook for 1–2 minutes until the sauce thickens.

8

Add the cooked eggplant back into the skillet and toss gently to coat the eggplant evenly in the garlic sauce.

9

Remove the skillet from heat and transfer the eggplant to a serving dish. Garnish with sliced scallions.

10

Serve hot with steamed rice or as part of a larger meal.

⚑
Cooking Tip: Take your time with each step for the best results!
256
cal
5.0g
protein
32.4g
carbs
13.7g
fat

Nutrition Facts

1 serving (456.5g)
Calories
256
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 8.7 g
Cholesterol 0 mg 0%
Sodium 1572 mg 68%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 11.4 g 41%
Total Sugars 14.2 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.4 mg 8%
Potassium 918 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
7.4%%
45.2%%
Fat: 496 cal (45.2%%)
Protein: 81 cal (7.4%%)
Carbs: 520 cal (47.4%%)